Category Archives: Agitation

Openings

Summer is upon us in the southern hemisphere, the season hurtling with open arms towards its rendezvous with the solstice next week.

Time then to open the box of xi-cleft points once again to discover what the Fire Element can provide us in the way of acupoints to ease our path through the summer.

(Northern Hemisphere readers can find their season-appropriate Water points here:
Kidney 5 and Bladder 63

Fire is the most yang and expansive of the Elements, so it is fitting that it has four meridians rather than the usual two. Three of these are, in a way, in service of the fourth, namely the Heart. In this blog post, we look at the meridians of the “outer” Fire, Triple Heater (Sanjiao) and Heart Protector (Pericardium), while in the later part of summer we’ll have a look at the “inner” Fire of Small Intestine and Heart.

Triple Heater 7 –Huizong – Ancestral Meeting

What a wonderful name this is, suggesting a point that connects to ancient wisdom.

The character Hui means a meeting, but also refers to the words that people say when they meet: a greeting. The meeting suggested is of a reunion.

The character Zong means an ancestral hall, from which emanates the wisdom of deceased ancestors. It was also the name given in ancient China to the meeting of government ministers that took place in the summer, season of the Fire Element.

Together these characters suggest a convergence and communication of accumulated wisdom. This is appropriate for the xi-cleft point where the Qi of the meridian accumulates before diving deeper into the energetic body. And the meaning echoes the nature of Triple Heater as a harmoniser of all the meridians, keeping peace and balance among all the other organ officials.

The point moves stagnation in the three burners, namely the lower belly, upper belly and chest which together encompass all the internal organs. It will also regulate the thermostat of the body so can be used for excesses of heat and cold.

As is the remit of these xi-cleft points, Huizong treats conditions along the channel: pain in the arms, shoulders, ears, temples and eyebrows as well as pain in the skin, epilepsy, tinnitus and deafness.

Triple Heater also governs the Wei Qi at the surface of the body and so is closely associated with defence against the external pathogens of cold, heat, damp, dry and wind. In other words, it comprises part of the immune system. Huizong is therefore ideally suited to protecting us from invasions from the outer world.

These functions also extend to the psycho-emotional level. Triple Heater is responsible for regulating and mediating our relationships in social contexts: colleagues at work, acquaintances, people we meet briefly in our day. Therefore this point can help to smooth such social interactions when we are feeling cut off from the world. In short, Ancestral Meeting harmonises the inner and outer realms.

Heart Protector 4 – Ximen – Xi-Cleft Gate

The Heart Protector official is responsible for mediating closer relationships such as those with partners, family and close friends. It protects the Heart from the shock of emotional disturbances like personal attacks, breakups, divorce, betrayal and abuse. We know that xi-cleft points treat acute conditions, so Ximen would be useful treatment in the early stages of such invasions upon the heart. But it is also known for its capacity to help resolve stagnation caused by past heartbreaks which have caused the emotional heart to close down and shut the gates against further assaults to the heart.

A healthy Heart Protector official has the emotional intelligence to know when a person is loving and supportive and to open appropriately; it also senses when someone poses a danger or means us harm, and screens the heart from hurt. When the official is out of balance, these functions can be impaired, resulting in closing to love or opening to harm, or both. In such situations Xi-cleft gate can be used in conjunction with other points such as HP 7 and CV 17.

Xi-cleft points of the yin meridians such as this are also known to treat conditions of the blood. This is particularly true of Heart Protector, one of whose functions is the smooth operation of the blood vessels of the circulatory system. Ximen is therefore known to treat bleeding, especially nosebleed. It calms the heart and mind, so treats palpitations, arrhythmia, chest pain and heart pain at the physical level, while at the emotional level it addresses agitation, panic attacks, insomnia, melancholy and fear of other people.

The point clears stagnation in the channel, in other words from the breast, along the inside of the upper arm, the middle of the anterior forearm and to the middle finger. More locally it will address pain or paralysis of the anterior forearm and fingers.

As we move into the holiday season and extended families meet to celebrate, it can be a time of joyful reunion. However, many people are faced with relationship challenges posed by the resurfacing of old issues and hurts. The dynamics of families rarely change much, and family gatherings can sometimes transform strong adults back into the small children they once were, reacting out of old patterns rather than from a place of understanding. These two points, Ancestral Meeting and Xi-cleft gate, can be utilised to strengthen the capacity to relate with open-hearted wisdom.

I wish you a truly heart-felt holiday season.

Location of Triple Heater 7
3 cun above (proximal to) the outer wrist crease, slightly toward the ulnar (little finger) side in a depression between the ulna bone and tendon.
Location of Heart Protector 4
5 cun above (proximal to) the inner wrist crease, in the middle of the forearm between two tendons.

Wood Work

Spring is here again. I know this not just from the calendar, the change in temperature, the blossoms on trees, lambs frolicking and all that. I know it from my bodymind.

To start with, I feel an irresistible urge to tend to my compost pile which has been languishing, cold and stagnant over winter. Yesterday I dug out tools from the shed and turned it all over into the sunshine to dry out and aerate. Getting into the mood, I weeded and fertilised the peas and garlic. Before long I’d lost track of time as I cheerfully tended to tasks I’d been shirking all winter. What was happening? Spring’s Wood energy was rising up my body, fuelling action.

Another way I know it’s spring is that my liver and gall bladder are talking to me again. I feel a slight pressure in the upper right quadrant of the abdomen, my liver reminding me that I ate too much gluten and dairy when I travelled interstate last week. Chiming in is gall bladder, giving the occasional squeak as it squirts bile into the duodenum. These are the organs of Wood which can manifest symptoms when this Element isn’t balanced. For someone of a Wood constitution like me, these organs are particularly susceptible. They are a source of information for monitoring my health.

At a recent course I taught, one of the students was having a challenging time around these organs. During several treatments, he experienced a strong vibrating sensation in the upper right quadrant which we tracked to the acupoint Liver 13. This is the alarm point for Spleen but it also reflects the Liver itself. The student revealed that he was going through a significant stage, one requiring a pivotal decision about the fundamental direction of his work life. He also noticed that working on Liver points on another person triggered these same sensations in his own body. And when it came time to make a firm decision in the days after the course, the sensations became extreme.

The capacities of planning and decision making are the province of the Liver and Gall Bladder Officials respectively. This person’s physical symptoms were reflecting what was happening at the psycho-emotional level. And all of this was arising in the springtime when Wood energy is at its highest. There is a long tide which moves around the Five Element Cycle over the course of a year, the high tide passing through the corresponding Element of the season and pushing up against anything that isn’t harmonised. Like a high tide that strains boats whose anchors are too tightly set.

There are a number of other signals that can indicate that Wood is out of balance. These derive from the resonances of the Element. The following table shows some of these resonances of the Wood Element.

Season Spring
Climate Wind
Colour Green
Sound Shouting
Odour Rancid
Emotion Anger
Taste Sour
Sense Vision
Sense Organ Eyes
Yin Organ Liver
Yang Organ Gall Bladder
Tissue Tendons/Ligaments

These resonances are vibrations. For example, spring is the Wood Element vibrating as a season while anger is Wood vibrating as an emotion. When our Wood is out of balance, we may find that our bodymind shows the imbalance through these resonances. Here are some ways this might be revealed:

• Getting sick at the start of spring
• A strong dislike of wind
• Feelings of irritability or outbursts of anger
• Feelings of hopelessness
• Difficulty making plans
• Difficulty making decisions
• Aversion to or craving for sour foods
• Visual disturbances or other eye problems
• Easily nauseated by fatty food
• Congestion in the upper right of the abdomen
• Headaches, especially at the back of the head
• Neck and shoulder stiffness or pain
• Hip and outer leg pain
• Tight tendons
• Stiff joints
• Restlessness, can’t keep still

If you find that you have several of these conditions, your bodymind may be showing you that Wood is calling for attention. These symptoms can appear at any time, but they are more likely to show up in spring when the high tide of the Wood phase pushes up against things that are out of balance. The good news is that by addressing them in the spring, you will have the support of the ambient energy of nature. Here are some ways to work with your Wood.

Add more green foods to your diet: kale and other leafy greens, broccoli, peas and so on. The darker green the better. Eat more foods that are sour in taste: lemon, lime, grapefruit, sauerkraut and other fermented food.

Detoxify. The liver is responsible for cleansing the body of toxins. Doing a liver cleanse by eating simple foods and taking cleansing herbs will be well supported in the springtime. If you’ve been thinking of doing a gall bladder flush, then spring is the best time to do it.

Move. Wood likes to move so get plenty of movement. Walk, hike, run, jump, skip, ride, row, garden, build… whatever makes you feel good in your body. Make sure to stretch before leaping into action.

Shout! Sometimes when Wood is stuck, movement is not enough to dislodge the congestion. Shouting can discharge the energy that has been suppressed. Shout into the wind or in your car on the freeway. Don’t shout at others.

Explore your anger. Most of us learn from an early age that anger is a bad thing because it hurts others. But suppressed anger becomes stored in the body, specifically in the liver, and then starts to hurt us. Anger is seen as bad because it is equated with violence. But anger is not violence. It is the frustration that can arise from operating in a world of limits and boundaries. Try to understand why you are angry. Feel that anger without suppressing it and without venting it. The energy that you get in touch with can be powerful fuel for action.

Hold some acupressure points. Any points that relate to the Liver (LV) and Gall Bladder (GB) will be useful and are more powerful at this time of year. Here are links to some good points discussed in previous blogs:

Acupoint Some Uses
LV 1 Calms restlessness, agitation. The Wood point, it deeply supports the Element.
LV 3 Treats allergies, fatigue, nausea, eyes, irritability. Supports immune system.
LV 13 Promotes smooth flow of Liver Qi, relieves abdominal distension.
LV 14 For vomiting, rib pain, depression, hopelessness.
GB 1 Treats eye pain, migraines, lack of clarity.
GB 15 Treats headache, eye pain, confusion, lack of perspective. Eliminates wind.
GB 20 Treats headache, neck pain, irritability. Eliminates wind.
GB 21 Treats anxiety, irritability, hypertension, headaches, shoulder stiffness.
GB 30 For lower back and hip problems, sciatica, stiff joints, irritability, frustration.
GB 34 Master point for tendons and ligaments. Timidity, headache, hypertension.
GB 41 Relieves headache, sciatica, frustration, indecision.
BL 47 Supports psycho-emotional and spiritual aspects of Wood.
GV 16 Eliminates wind, treats headache, stiff neck, colds and flu, fever.

And finally, use the uprising energy of the Wood season to make plans for the future. See where you are going, map out your path, plan the stages of the journey, decide how to get there and take the first step. Your inner Wood will provide you with the gifts of imagination, creativity, vision, wise judgement, and motivation to help you on your path.

Go boldly!

For more suggestions on working with your Wood, see that chapter of my book
The Way of the Five Seasons.