Tag Archives: transition

Change

The ancient Greek philosopher Heraclitus of Ephesus is famous for his declaration: Life is Flux. In other words, all things change. At the same time that Heraclitus was contemplating his navel, on the other side of the world, ancient Chinese philosophers were articulating a similar view from their observation of nature. In times ancient and modern, people see changes occurring on a daily, seasonal and annual basis. We notice changes in our bodies and minds as we age over a lifetime. Cultural shifts occur over generations. Nowadays we are constantly being called to adapt to the changes brought by the pandemic and by climate change.

Today, February 4th, marks a pivotal change in the course of the year. It is a cross-quarter day, the half-way point between equinox and solstice. Here in the southern hemisphere it marks the beginning of autumn, while in the northern half of the globe, spring is springing.

The ancient Chinese classic of medicine the Nei Jing states that the last 18 days of a season are the province of the Earth Element which provides a period of transition between four seasons with very different qualities. We have just spent the last two and a half weeks making the transition between summer and autumn, or winter and spring. This is a time when we are more likely to wobble in our health, especially if we are moving into a season whose Element is a challenge to us.

It is helpful to support the Earth Element at these times. A function of Earth is to facilitate transitions and to mediate. In this capacity it can help us to manage change by providing a grounded centre of orientation.

One of the buzz words to arise from 2020 is pivot. Governments, businesses, families and individuals have all been challenged to adapt to the constraints that the pandemic has wrought. Pivoting suggest a change of direction or orientation, a swivelling around to point in another direction. This same word of pivot can be applied to the Earth phase: it is the axis or fulcrum to which the other Elements orient.

In times of change when we are pulled away from our centre, wobbling like a spinning top, dizzy or giddy with the sudden reconfigurations of life, then supporting the Earth Element helps us to maintain a centre when all around is changing. We can use acupressure to support the Earth’s organs of Stomach and Spleen and to help reconnect us to centre. Some helpful acupoints that have been discussed previously include

Stomach 36, Earth point

Stomach 40, Connecting point

Stomach 25 Heavenly Pivot

Spleen 4 Connecting point

At a deeper level

 We come into this world as pure droplets of the Tao, dropping from the infinite into a world of time and space and limits. In our first years of life, we develop an ego structure in order to give coherence to living in this world. This egoic self becomes a fixed conglomeration of memories, ideas, beliefs and identities. It is a structure that is challenged by change, both external and internal. Change is challenging to the ego structure which regards itself as the centre of everything. Its very existence is threatened by change. For who are we if we are not who we thought?

The more we grow spiritually, and the more we can unhook from the delusion of ego, the easier it becomes to roll with the change, to swim with the stream. Practices that help us to de-couple from ego and support our Earth at the same time include meditation, movement meditation, belly breathing, microcosmic orbit circulation breathing, taiqi, qigong and mindfulness practices. Also we can enquire into our resistance to change. What is it that prevents us from flowing with the river of our life, a river that is constantly changing?

As Heraclitus put it, “No man ever steps in the same river twice”.

AutumnWinter

Last weekend we went for a drive in the Adelaide Hills, as did many others released from Covid lockdown in South Australia. The autumn colours on a bright, sunny day were absolutely stunning, providing backdrops for much photography, and sitting smiling in the sun.

We are witnessing the annual transition from autumn to winter, one which reminds us that descent and decay are inevitable precursors of change and renewal. This year we also have ringside seats to a global transformation that may be the defining event of our lifetimes.

Autumn is the season of Metal which inspires us to let go of those things that no longer serve us, indeed may be holding us back from our development. Letting go prepares us to move into winter, season of the Water Element which coaxes us deep inside. The cold weather persuades us indoors, to warm fires and hot drinks, but it is also an invitation to go more deeply within ourselves, to reflect upon the deep places, often dark, within mind, heart and soul.

I find it interesting that I return to writing this blog after an absence of seven months at the very time when nature is bidding reflection. The call has been irresistible.

A client recently told me that he watched again the Metal and Water videos that I filmed around this time last year, and that he found more within them than he had seen the first time, nuances of tone and inflection, movement and posture. The truth is that each time we come to a season, even though we may have been here 20, 40 or 80 times, we are changed since last we traversed the autumnwinter. Our minds, our hearts, our souls are different and we are truly traversing the season for the first time in our current state.

Watch the Metal Video — Watch the Water Video

In choosing an acupoint about which I haven’t yet written, one which deeply supports this passage into winter, I settled on a point that I use frequently in the treatment room at this time of year.

Kidney 10 – Yingu – Yin Valley

Yingu is the Water point on a Water meridian. Such points are referred to as horary points or Element of the Element points. They have a profound influence upon the Element, in this case, shaking up the Water and revitalising the Kidney Qi.  They have a cleansing, enlivening and balancing effect and can provide treatment of the Element at depth.

This effect is amplified by using the points in their corresponding season, in this case, the winter. If you wish to further multiply their power, hold the points at the time of day when the Qi is at its peak in the meridian. In the case of Kidney, this is 5pm-7pm. I liken this alignment to getting all the winning reels up on a slot machine. And for those people who are of a Water constitution, this point really hits the jackpot.

The name Yin Valley may refer to the location of the point, lying as it does between two tendons of the hamstring muscles. But another interpretation evokes the pathway of the Kidney channel. Having travelled from the foot up the inside of the leg to Kidney 10, from here, the pathway continues up the leg to connect with Governor Vessel 1 at the coccyx, then goes deep into the body, passing through the organs of the bladder and the kidneys before re-emerging, like an underground river, at the pubis and Kidney 11. This deep pathway echoes the invitation of the Water Element for us to travel deeply into ourselves at this time of year, dropping down into those dark recesses of the soul that are often hinted at in dreams.

At a physical level, Kidney 10 is a useful local point for pain and constriction at the inside of the knee. It clears damp heat in the lower burner, thereby treating such conditions as urinary dysfunction, painful or bleeding urination, genital pain or itching, uterine bleeding and impotence. Given the deep pathway described above, it also treats coccyx pain, low back pain and conditions of the bladder and kidneys.

Emotionally, the Water Element relates to fear. While Kidney 10 is not renowned for its effect on the emotions, it is interesting to observe that fear can make our knees shaky and weak, and this point helps treat knee imbalances.

So, for a good cleansing flush of the Water, clearing out debris and dirt in the river and making the water sparkle with freshness, try working with Yingu this winter.

Location of Kidney 10

 

At the medial (inside) end of the knee crease between the tendons of semitendinosus and semimembranosus. If you tighten your hamstring muscles, this accentuates the tendons. As you slide your finger along the knee crease, find  the more prominent semitendinosus tendon, then drop into the hollow between it and the less prominent and more medial semimembranosus tendon next to it. This is easier to find with the knee slightly bent.