Tag Archives: Water Element

Midwinter Warming

The winter solstice is a big deal. Many people are not even aware of this momentous annual event. Yet together the two solstices of midsummer and midwinter provide an existential manifestation of a fundamental principle of our world, namely the polarity of yin and yang. In the southern hemisphere today we are witness to the primacy of yin, while people in the northern hemisphere are experiencing the primacy of yang. I say primacy because, depending where you are located, yin or yang  is at its deepest or highest, but nothing in existence is ever entirely one of the other. If we look at the taiji, the well-known yin/yang symbol, we see that there is always a dot of yin within the yang and there is always a dot of yang within the yin.

Indeed we naturally seek to find aspects of one to balance the other. Here in the Adelaide Hills it is currently very cold. Last week my village experienced 5 nights in a row at or below freezing. Instinctively we look to find warmth within the cold: heating up the bedroom, luxuriating in hot baths, making hot soups, enjoying hot chocolate on a rainy winter afternoon.

The midwinter solstice is not a day. Certainly it falls on a particular day, and that day will be the shortest of year and when the sun will be at its lowest elevation in the sky. But it is actually the precise moment when (in our case) the Earth’s southern pole has its maximum tilt away from the sun. This year that moment is 7.13 am on Sunday June 21st. That’s if you’re in Adelaide. Adjust your celebrations to your own time zone! It’ll be about the time I’ll be stumbling out of bed, fumbling for warm slippers and brewing hot tea ahead of a breakfast of steaming porridge. I’ll be doing everything I can to bring some yang to the most yin of days.

So far I’ve been talking about the cold/hot version of the yin/yang polarity. But there are other ways of viewing it. We could see it as the polarity of darkness and brightness, low and high, within and without, deep and superficial. In Chinese medicine another view is of the Kidney and Heart which are the organs of the Water-Fire axis. This is arguably the most significant organ relationship of all of the deep organs. It represents the relationship of Water and Fire across the Ke or control cycle. The Kidney must be strong and resilient or else the Fire will fail to be controlled, a situation that might produce feverish conditions, a chaotic mind or manic behaviour. Conversely if the Water is so strong that it overpowers the Fire, it might result in cold extremities, lack of joy or interest in life, the spark of the Heart dimmed.

There is a tendency in our modern, fast-paced, demanding world to deplete the Kidney energy by overtaxing ourselves. Doing too much in the winter is like pushing against the river. It takes more effort to achieve things when the ambient energy of nature is pulling us within. So doing less and resting more will recharge the batteries that are our Kidney Qi.

Here are a few suggestions as to how you might support your Kidney Qi in this deepest part of winter.

Warming Foods

Warm food and drinks are key. Nourishing soups, stews and broths are an excellent way to restore Kidney Qi. If you don’t eat meat, beans are a great food for winter. Even their shape is a clue: they look like kidneys. Kidney beans and black beans are especially recommended. As are pulses like lentils and buckwheat, nuts and yang grains such as millet. Salty foods like sea vegetables and tamari are helpful. Garlic, chilli and ginger are warming as is ginseng. Fried foods are more appropriate in winter as this makes the food more yang. This method of cooking transforms yin foods such as tofu and tempeh. And remember to keep hydrated. It is sometimes harder in winter to drink enough fluids as we may not get as thirsty. Herbal infusions such as peppermint or  ginger tea are great.

Warm the kidneys

Tuck your shirt in. (Your mother was right after all.) Wear extra layers around the lower back. The Japanese have a wonderful garment called a haramaki (this is not sushi) which is like a turtleneck for the low back.

Massage your low back with your knuckles. Up and down the erector muscles, and side to side at the level of the waist. With this latter you will be stimulating Governor Vessel 4, Bladder 23 and Bladder 52. These techniques are deeply warming and restorative to the kidneys.

Massage Kidneys and Reach for the Feet. This is the 6th movement of the Eight Strands of Brocade Qi Gong series and can be practised on its own to strengthen Kidney Qi. Look online for some of the thousands of variations, but here is one that I like by Master Zhong. This movement starts at 7:30 minutes in.

If you’ve been struggling with the winter so far, be encouraged by the fact that from Sunday morning onwards, the days will be getting longer, the angle of the sun will be rising, and soon the temperatures will also be rising. In short, the yin half of the year is ending and the yang half of the year is beginning.

I’ll be writing again in 6 weeks when we arrive at the next cross quarter day which marks the beginning of spring. In the meantime, you could treat yourself to a hot chocolate and a ginger biscuit or two.

AutumnWinter

Last weekend we went for a drive in the Adelaide Hills, as did many others released from Covid lockdown in South Australia. The autumn colours on a bright, sunny day were absolutely stunning, providing backdrops for much photography, and sitting smiling in the sun.

We are witnessing the annual transition from autumn to winter, one which reminds us that descent and decay are inevitable precursors of change and renewal. This year we also have ringside seats to a global transformation that may be the defining event of our lifetimes.

Autumn is the season of Metal which inspires us to let go of those things that no longer serve us, indeed may be holding us back from our development. Letting go prepares us to move into winter, season of the Water Element which coaxes us deep inside. The cold weather persuades us indoors, to warm fires and hot drinks, but it is also an invitation to go more deeply within ourselves, to reflect upon the deep places, often dark, within mind, heart and soul.

I find it interesting that I return to writing this blog after an absence of seven months at the very time when nature is bidding reflection. The call has been irresistible.

A client recently told me that he watched again the Metal and Water videos that I filmed around this time last year, and that he found more within them than he had seen the first time, nuances of tone and inflection, movement and posture. The truth is that each time we come to a season, even though we may have been here 20, 40 or 80 times, we are changed since last we traversed the autumnwinter. Our minds, our hearts, our souls are different and we are truly traversing the season for the first time in our current state.

Watch the Metal Video — Watch the Water Video

In choosing an acupoint about which I haven’t yet written, one which deeply supports this passage into winter, I settled on a point that I use frequently in the treatment room at this time of year.

Kidney 10 – Yingu – Yin Valley

Yingu is the Water point on a Water meridian. Such points are referred to as horary points or Element of the Element points. They have a profound influence upon the Element, in this case, shaking up the Water and revitalising the Kidney Qi.  They have a cleansing, enlivening and balancing effect and can provide treatment of the Element at depth.

This effect is amplified by using the points in their corresponding season, in this case, the winter. If you wish to further multiply their power, hold the points at the time of day when the Qi is at its peak in the meridian. In the case of Kidney, this is 5pm-7pm. I liken this alignment to getting all the winning reels up on a slot machine. And for those people who are of a Water constitution, this point really hits the jackpot.

The name Yin Valley may refer to the location of the point, lying as it does between two tendons of the hamstring muscles. But another interpretation evokes the pathway of the Kidney channel. Having travelled from the foot up the inside of the leg to Kidney 10, from here, the pathway continues up the leg to connect with Governor Vessel 1 at the coccyx, then goes deep into the body, passing through the organs of the bladder and the kidneys before re-emerging, like an underground river, at the pubis and Kidney 11. This deep pathway echoes the invitation of the Water Element for us to travel deeply into ourselves at this time of year, dropping down into those dark recesses of the soul that are often hinted at in dreams.

At a physical level, Kidney 10 is a useful local point for pain and constriction at the inside of the knee. It clears damp heat in the lower burner, thereby treating such conditions as urinary dysfunction, painful or bleeding urination, genital pain or itching, uterine bleeding and impotence. Given the deep pathway described above, it also treats coccyx pain, low back pain and conditions of the bladder and kidneys.

Emotionally, the Water Element relates to fear. While Kidney 10 is not renowned for its effect on the emotions, it is interesting to observe that fear can make our knees shaky and weak, and this point helps treat knee imbalances.

So, for a good cleansing flush of the Water, clearing out debris and dirt in the river and making the water sparkle with freshness, try working with Yingu this winter.

Location of Kidney 10

 

At the medial (inside) end of the knee crease between the tendons of semitendinosus and semimembranosus. If you tighten your hamstring muscles, this accentuates the tendons. As you slide your finger along the knee crease, find  the more prominent semitendinosus tendon, then drop into the hollow between it and the less prominent and more medial semimembranosus tendon next to it. This is easier to find with the knee slightly bent.

Season Travel

I was recently invited by my publisher Singing Dragon Press to write a blog as part of their marking of World Acupuncture Day on November 15th. As is my usual way of working, I chose to write about the current season. The wrinkle is that the current season in London where Singing Dragon is based is winter, while I am inhabiting summer in the Adelaide Hills.

Therefore it was an interesting exercise to write about winter and the Water Element without feeling its manifestations around me. It required a kind of inner travel to the cold, wet, dark of the northern winter where nature’s energy is shrinking, folding in on itself and withdrawing within. All this while experiencing warmth, brightness and energetic expansion as my sensory experience.

It took a few days of contemplating this polarity before, quite unexpectedly one day, the winter muse led me to the computer and poured out a Watery musing on the nature of fear. I was transported to the bleak winter landscapes of the UK and the resonances of that season.  It was not easy to hold the dual experiences of outer summer and inner winter, but it did work. I wonder if I was tuning into that same discombobulation that occurs when we physically transport ourselves to the opposite hemisphere and season. One of the ways of working with that seasonal upheaval is to hold points of the Element to which you are travelling, pulling yourself forward to your destination in a seasonal rebalance. While I didn’t actually hold Water points on myself when doing the inner season travel, my conscious focus on the qualities of winter and Water had a similar effect.

The blog is now the property of Singing Dragon so I can’t repeat it here, but you can read it at this link, whatever your hemispherical condition.

Finding Wisdom in Water’s Depths