Category Archives: Spirit

Webs of Autumn

This morning as I backed the car out of the garage, I noticed that a spider had built a web over the reversing camera. It made for a beautiful start to the journey. Truth is, spiders have built webs all over my car, and my shed, and my house. Spiders are more active in autumn. Their compound eyes detect the changing light as the angle of the sun drops lower. This is a signal to them to begin preparing for winter, eating more and mating.  I too respond to this low-slanting autumnal light which I call “cathedral light”. The light, beaming in long shafts and highlighting dust and pollens in the air, is reminiscent of light descending from high windows in churches and cathedrals. It turns my thoughts to things of spirit.

Going back to spiders, the amazing fineness and delicacy of their webs reflect the refinement and precision that are qualities of Metal, the Element of the season of autumn. When I think of the tissue of Lung, the yin organ of Metal, the image of a web comes to mind. The lung tissues are so fine and finely layered, that there are about 2,400 kilometres of airways in our two lungs and up to 500 million alveoli or air sacs. Fine webs indeed!

The lungs are the only yin organs that are open to the exterior, via the nose and mouth. Their delicate tissues are susceptible to invasion from the outside, whether it be from dust, pollen and pollutive particulates, or bacteria and viruses which enter the body via the lungs.

This brings me to an acupoint that is useful for protecting the lungs, and which is especially powerful in this Metal season of Autumn.

Lung 6 – Kongzui – Maximum Opening is another of the xi-cleft points that we’ve been studying over the past year. These points are known for treating acute conditions and pain along the channel, relieving stagnation in the organ, and treating conditions of the Blood.

Stagnation of the Lung can include phlegm, so this point is very useful for treating coughs and colds where phlegm accumulates in the lungs. It also addresses asthma, wheezing, chest pain, swelling or pain in the throat, and loss of voice.

The pathway of the Lung channel begins on the outside of the upper chest, rises to the clavicle, makes its way down the arm lateral to the biceps muscle, across the elbow, along the radial side of the inner forearm, through the pad of the thumb and ends at the radial side of the thumbnail. Pain in any of these areas, especially if it is of recent onset, can be treated with Lung 6. This includes things like pain the upper arm and difficulty raising the arm above the head, pain in the elbow, difficulty flexing and extending the fingers, and pain the thumb.

If we consider the psycho-emotional aspects of Lung, stagnation in the emotion of grief can be addressed by this point. This might arise from an inability to move on in one’s life after the loss of a significant person. Or it might be from a holding on to possessions by hoarding; holding on to grudges or resentments; or holding on to ideas and structures that are no longer working. In fact, when we are holding on to anything that is not in our best interests, Kongzui can serve us in letting go.

Breathing is an automatic function that draws air into the body and lets it out again. Oxygen in, carbon dioxide out. A smooth allowing. Letting come and letting go. If we can align our mind with this simple regularity; if we can be right there in the moment of each breath, nothing more than letting in and letting out, then we can live fully in the present which is the true reality of the web of Being.

Location of Lung 6

On the inner arm towards the thumb (radial) side, 7 cun above the wrist and 5 cun below the elbow. Find a point half-way between Lung 9 on the wrist and Lung 5 on the elbow. Go 1 cun above (proximal) from here to find Lung 6 in a noticeable depression.

Readers may have noticed that I’ve gone from Fire to Metal and skipped the Earth. Well spotted! I will address the Earth xi-cleft points later, in the transition between autumn and winter. ~ John

Calm Perspetive

Rest and be Thankful, Argyll, Scotland

It’s been a strange summer in Australia. La Nina has given us more rain and lower temperatures than usual such that it seems summer has hardly started. So it might come as a surprise to hear that summer is drawing to a close. February 4th, midway between the summer solstice and the autumn equinox, will be the start of Autumn, so we are already in the Late Summer season. I should by rights be writing about Earth points. But I too have been caught unawares of the lateness of the season.

Last time we looked at the xi-cleft points of the “Outer Fire” functions of Triple Heater and Heart Protector. Now we turn our attention to the “Inner Fire”, the actual organs of the Fire Element, Small Intestine and Heart. Xi-cleft points are typically used for acute conditions, blood conditions and for emotional overwhelm. Yet as we shall see, the use of the points extends wider than that frame.

Small Intestine 6 ~Yanglao ~ Support the Aged

The name of this point is intriguing. The left-hand character yang is composed of a sheep seen from behind together with spoons of boiled rice. The overall sense is one of gentle nurturing. Meanwhile the right-hand character lao depicts a 70 year-old man whose hair and beard have turned white. Yanglao can therefore be variously interpreted as Support the Old, Nourishing the Aged, or even Debra Katz’s elegant rendering, “The Nourishment and Cultivation of the Elders”. As a whitebeard approaching 70 myself, I find some affinity with these characters.

The organ of the small intestine is indeed devoted to the extraction of nourishment from food. However, the significance of the name lies in the fact that Small intestine 6 treats a range of conditions that tend to be experienced by the elderly: lower back pain, stiff and painful wrists, shoulder pain, joint pain, poor eyesight, deafness, toxicity, confusion and digestive problems. Many of these conditions lie along the pathway of the Small Intestine channel which travels from the little finger, up the side of the arm to the back of the shoulder, through the neck and finishes at the ear.

Yanglao therefore treats pain along the channel, especially in the shoulder and arm, pain so severe is feels as if there is fracture or dislocation.  It also treats lumbar pain with difficulty sitting and getting up, and foot pain with difficulty flexing and extending the foot. The channel connects with the outer and inner edges of the eye, so is known for eye problems, especially blurring and dimness of vision. It is believed to strengthen the constitution and help long standing conditions.

The yang xi-cleft points are known to work at the emotional level. The emotion of the Fire Element is joy, so in cases where there is a lack of joy, an absence of joi de vivre, Yanglao is good for raising the spirit. It is particularly called for when cynicism, sarcasm and bitterness from past experiences have replaced joy.

A psychological function of the Small Intestine is sorting. Just as the organ itself sorts the components of our food, absorbing that which is nourishing and passing out that which is not, our mind also sorts out the good from the bad experiences of life. When we are weighed down by the negative and have difficulty seeing the positive, Support the Aged can benefit us, no matter how old we are.

Heart 6 ~ Yinxi ~ Yin Cleft

We now reach the fourth of the Fire xi-cleft points. I’ve left this point until last because the Heart is the most delicate, most precious of all the organ-channels and must be approached with care and sensitivity. The ancient classic, the Ling Shu, (chapter 71) tells us that the Heart is the shelter of seminal essence and spirit and any appearance of injury there causes the spirit to depart. Injury therefore appears in the Heart Protector and it is that which must be treated. Some practitioners take this teaching to heart and do not use points of the Heart channel at all. I do treat Heart points, but I do so with the care and sensitivity they require.

Because xi-cleft points treat acute conditions, Heart 6 can be used to address heart pain, stabbing pain in the heart region, chest fullness, palpitations, racing heart from fright, epilepsy and loss of voice. Blood diseases are typically treated using the yin xi-cleft points. However for Blood conditions of the Heart, it is the Heart Protector that is better treated for reasons discussed above. It does however treat night sweats, dry mouth, insomnia and anxiety.

When a person has depleted their inner resources and there is a feeling of “running on empty”, Heart 6 is called for. The original meaning of the word yin was “the shady side of a mountain”. Yinxi can provide a cool and shady respite from the agitated mind, a calm space in which to rest, restore and find a new sense of perspective.

Location of Small Intestine 6

With the hand resting palm downwards, place a finger on the styloid process of the ulna, the large bump on the back of the wrist towards the little finger side. Now bring the hand so the palm is resting on the chest. Your finger will now be in a hollow on the radial (towards the thumb) side of the styloid process. This is Small Intestine 6.

Location of Heart 6

Find Heart 7 on the inner wrist crease, between two tendons and about a quarter of the way across the wrist from the ulnar (little finger) side. Heart 6 is half a cun (about the thickness of the little finger) proximal to (above) Heart 7.

Location of Small Intestine 6
Location of Heart 7