Tag Archives: Water Element

Navigating Winter Waters

BL 23, K 3, Kidney, Low back pain, Relaxation, Water Element, , ,

Foggy lake

At the launch of my books at Ngeringa in the Adelaide Hills last week, I talked about ways that we can use the winter to support our Water Element. For those who couldn’t make that talk, and as a reminder for those who did, here are some ways to strengthen your Water this winter.

Embrace Yin.

Winter is the time of the Great Yin. Qualities of the yin polarity include darkness, depth, moistness, cold, receptivity and stillness. Our modern, productivity-oriented world tends not to value such qualities, rather driving us to year-round yang behaviour. While this posture is supported in the yang half of the year (spring and summer), if we do not adapt to the yin energy of winter, we need a lot of effort to keep going at full speed. Failure to heed nature’s rhythms is one of the reasons that there is so much sickness in the winter.

Sleep more

Unless you live at the equator, winter nights are always longer than those in summer. Where I live there are almost 5 hours more darkness at the winter solstice compared to the summer solstice. More time to sleep! Going to bed earlier will save on your energy bills and also allow you to generate more personal energy. An extra hour of sleep in the winter nights will deeply support your Water. Then, when the spring comes, you’ll have much more petrol in your tank to fuel new plans and projects.

Do less

If you’re spending more time in bed, you’ll need to take one or two things off your To Do list. Otherwise you’ll be cramming more into less space. Whether it’s turning down the invitation to a party or turning off the computer and TV earlier, do less and turn into bed.

Keep warm

The Kidneys are the yin organs of the Water Element. When external cold penetrates the body it injures the Kidneys, so it is really important to avoid cold invasion. Wearing a hat and a scarf are good. Also, make sure your lower back and abdomen are well rugged up. Keep your shirt tucked in and wear extra layers where necessary. The Japanese have a garment called a haramaki or belly warmer designed to warm the abdomen and lower back. You can also warm yourself by putting a hot water bottle or heating pack on your tummy just below the navel.

Go inward

The movement of the Water Element is inward, and indeed the long winter nights invite introspection. Sit by a fire looking into the flames, or if you don’t have a fire, look into candle flames. Fire gazing is a deeply relaxing activity and allows us to contact the less conscious parts of ourselves. Belly breathing meditation is also a great way to go inside. What’s more, by breathing into the belly centre (also known as the hara or lower dan tien) you can accumulate Qi which is then stored in the Kidneys. You warm yourself at the same time as filling your personal petrol tank.

Treat yourself

Two acupoints that are very supportive of Kidney and the Water are the source point (Kidney 3) and shu point (Bladder 23) of Kidney. Here are links to those points from previous winter blogposts.

Kidney 3

Bladder 23

Next time I will share a meditation that deeply supports the Kidneys, the Water Element and the Central Channel. Meanwhile, I hope you enjoy the winter season.

Hibernating bear

Resurrecting Spirit

Breathing difficulty, Depression, Psycho-emotional, Spirit, , , ,

As we come to the end of a cold, wet winter in southern Australia, many minds are turning towards spring. Before we leave the winter and the Water Element, let’s have a look at a powerful spirit point of the Kidney meridian.

Lingxu – Spirit Burial Ground – Kidney 24

2.17The character Lingxu is made up of two parts, ling meaning spirit, and zu meaning an old burial ground or a wild wasteland. Ling depicts three shamans dancing, supplicating the spirits for rain.[i] The character for doctor or healer also contains the image of a shaman. All of this puts me in mind of Kaptchuk’s description of JR Worsley, father of the modern Five Element tradition, as the greatest shamanistic healer he had ever seen.[ii]

Worsley’s background predisposed him to regard healing as more than just working with the physical and emotional aspects of a person. His acupuncture work retained the aspects of spirit that were excised by the Chinese communists when they created what they called Traditional Chinese medicine (TCM) in the 1950s and 60s.

Most texts of TCM pay little regard to the esoteric aspects of the Kidney points of the upper chest, utilising them simply for physical conditions related to respiration, chest pain and vomiting. In the Five Element tradition, these points can be used to deeply touch a person at the level of spirit. Perhaps the most powerful of these is Lingxu – Spirit Burial Ground.

Lingxu, K 24, lies in the middle of a string of points that begins with K 22 Walking on the Verandah and ends with K 27 Store House. These points lie in the region of the heart and are a reminder of the significant relationships between Kidney and Heart, Water and Fire, jing and shen. K 22 is the exit point of the Kidney channel, where Qi moves to Heart Protector in the Wei Qi cycle. The remaining points on the meridian represent a mysterious journey of spirit into the darker regions of the human spiritual experience. “The spirit burial ground can appear as a dark foreboding place to those who have not cultivated the virtues of faith, wisdom and reverence for the will of heaven.”[iii]

One of the most profound uses of this point is to treat what is known as a spirit block. This is when the person’s spirit had become disconnected in some way from the bodymind. When it appears that a person’s spirit has died; when his life appears as a dry and barren landscape, lacking in direction and meaning; when the structures of the ego-self have obscured the True Self to such a degree that connection to True Nature has been lost, Lingxu has the capacity to restore a person’s connection to source.

The struggles of the spirit described here recall the notion of the dark night of the soul, first stated in a poem by 16th century Christian mystic John of the Cross. The main idea of the poem can be seen as the painful experience that people endure as they seek to grow in spiritual maturity and union with God. This journey through darkness to the spiritual light can be seen as an explication of these Kidney points of the chest, and of K 24 in particular.

In treating this point, the intention of the practitioner will determine the level of the client’s being that is addressed. If the practitioner uses the point with the intention of clearing a cough and improving breathing, the effects will be restricted to the physical level. There will be a very different effect when the intention is to revive a person’s spirit and his connection with the Tao.

[i] Ellis A, Wiseman N & Boss K, Grasping the Wind, Paradigm 1989, p. 380
[ii] Eckman P, In the Footsteps of the Yellow Emperor, Cypress 1996, p.173
[iii] Jarrett L, The Clinical Practice of Chinese Medicine, Spirit Path 2003, p. 452

2.18Location of Kidney 24

Located in the chest at the side of the sternum, the point lies in the third intercostal space and 2 cun lateral to the midline. Note that in males it is one rib space above the level of the nipple. Use direct, moderate pressure.

 

This is an extract from the forthcoming book ‘The Way of the Five Elements’ by John Kirkwood, Singing Dragon Press. Publication date November 21st, 2015. You can now pre-order this book at Fishpond, Book Depository and other online booksellers. (108 days to go!)