Category Archives: Urination

Deep Resources

Achilles tendon, Anxiety, Fear, Pain Relief, Sciatica, Urination, Water Element, xi-cleft points, , , , , ,

Winter is here in South Australia with some frosts and very cold nights. And I’m peeing more. Sorry to be so personal, but it happens to most of us in the winter. Turns out that because we sweat less in cold weather, the body has to find alternative ways of disposing of fluids. It does that by sending more fluid to the kidneys to be processed which is then passed on to the bladder to be peed out.

People who already have issues of the urinary system are more challenged in the winter because of the effect of the cold. This aligns with the Chinese medicine view of Cold as an external pathogen that enters the body and affects the organs of the Water Element, namely the Bladder and Kidneys.

Last time I foreshadowed that I would be examining the xi-cleft points (also known as the accumulation points) in the coming year, each of them in its related season. First out of the blocks is the xi-cleft point of the Bladder meridian, the yang organ of the Water Element. Remember, these points are known best for treating acute conditions and for pain.

Bladder 63 ~ Jinmen ~ Golden Gate

One of the conditions I frequently encounter in clinic, especially in my older clients, is muscle cramping in the backs of the legs, in the hamstrings or calves. Bladder 63 addresses this given that it treats acute pain along the channel. The Bladder channel has a very long pathway of 67 points, starting at the eyes, moving over the top of the head, down the back of the neck, all the way down the back parallel to the spine, through the sacrum and buttocks, then down the back of the leg through the hamstrings and calves before slipping sideways in the lower leg, under the outer ankle bone, and along the side of the foot to the little toe.

Given the length of the pathway, there are plenty of places where acute pain can arise and be treated with this point. It is particularly well known for treating pain in the low back, knees, legs and ankles.

One interesting note in the classics is that it treats White Tiger joint disease which is said to produce pain like a tiger gnawing on one’s toes. Thankfully, I’ve never encountered a tiger in this way, but it certainly sounds excruciating. We now know that this was the ancient name for gout, and was associated with an attack of pathogenic Wind, Cold, Damp or Heat, producing pain and heaviness in muscles and tendons, and constriction in the joints.

The xi-cleft points tend to have a direct effect on acute conditions of their corresponding organs. This point has a less powerful effect on the Bladder than other xi-cleft points do, but it can be used to treat urinary issues including difficult or painful urination. It regulates the flow of water in the body.

The point also pacifies Wind, thereby treating shaking conditions such as shivering, epilepsy and malaria.

Some modern sources recommend the xi-cleft points in cases where the associated emotion has become overwhelming. In this case it is the emotion of fear. When we are overwhelmed with responsibilities and fearful that we don’t have enough in reserve to cope, Golden Gate can be opened to gain access to the resources of Water. When we are frozen with fear, Bladder 63 supports us to let go and to surrender into the flow of our life.

These psycho-emotional connotations of Jinmen are reinforced by the fact that it is an important point of the Yang Wei Mai or Yang Linking Vessel, one of the Eight Extraordinary Vessels. Yang Wei is related to issues of moving forward in the world, using the resources of the Du Mai or Governor Vessel to take action in life. It relates to how we manage emotion to become effective social beings. And it is about how we individuate to become our unique expression of True Nature in the world.

Golden Gate is indeed a doorway to our inner riches.

Location of Bladder 63

The point is located on the side of the foot in a depression of the cuboid bone, posterior to the tuberosity of the 5th metatarsal. Slide your finger up the side of the foot from the little toe until you find the large bump in the middle of the foot. Go over that to the other side and up a little until your finger fits into a small hollow. Hold for about 3 minutes on each foot.

AutumnWinter

Fear, Kidney, Low back pain, Metal Element, Transitions, Urination, Water Element, , , , , , ,

Last weekend we went for a drive in the Adelaide Hills, as did many others released from Covid lockdown in South Australia. The autumn colours on a bright, sunny day were absolutely stunning, providing backdrops for much photography, and sitting smiling in the sun.

We are witnessing the annual transition from autumn to winter, one which reminds us that descent and decay are inevitable precursors of change and renewal. This year we also have ringside seats to a global transformation that may be the defining event of our lifetimes.

Autumn is the season of Metal which inspires us to let go of those things that no longer serve us, indeed may be holding us back from our development. Letting go prepares us to move into winter, season of the Water Element which coaxes us deep inside. The cold weather persuades us indoors, to warm fires and hot drinks, but it is also an invitation to go more deeply within ourselves, to reflect upon the deep places, often dark, within mind, heart and soul.

I find it interesting that I return to writing this blog after an absence of seven months at the very time when nature is bidding reflection. The call has been irresistible.

A client recently told me that he watched again the Metal and Water videos that I filmed around this time last year, and that he found more within them than he had seen the first time, nuances of tone and inflection, movement and posture. The truth is that each time we come to a season, even though we may have been here 20, 40 or 80 times, we are changed since last we traversed the autumnwinter. Our minds, our hearts, our souls are different and we are truly traversing the season for the first time in our current state.

Watch the Metal Video — Watch the Water Video

In choosing an acupoint about which I haven’t yet written, one which deeply supports this passage into winter, I settled on a point that I use frequently in the treatment room at this time of year.

Kidney 10 – Yingu – Yin Valley

Yingu is the Water point on a Water meridian. Such points are referred to as horary points or Element of the Element points. They have a profound influence upon the Element, in this case, shaking up the Water and revitalising the Kidney Qi.  They have a cleansing, enlivening and balancing effect and can provide treatment of the Element at depth.

This effect is amplified by using the points in their corresponding season, in this case, the winter. If you wish to further multiply their power, hold the points at the time of day when the Qi is at its peak in the meridian. In the case of Kidney, this is 5pm-7pm. I liken this alignment to getting all the winning reels up on a slot machine. And for those people who are of a Water constitution, this point really hits the jackpot.

The name Yin Valley may refer to the location of the point, lying as it does between two tendons of the hamstring muscles. But another interpretation evokes the pathway of the Kidney channel. Having travelled from the foot up the inside of the leg to Kidney 10, from here, the pathway continues up the leg to connect with Governor Vessel 1 at the coccyx, then goes deep into the body, passing through the organs of the bladder and the kidneys before re-emerging, like an underground river, at the pubis and Kidney 11. This deep pathway echoes the invitation of the Water Element for us to travel deeply into ourselves at this time of year, dropping down into those dark recesses of the soul that are often hinted at in dreams.

At a physical level, Kidney 10 is a useful local point for pain and constriction at the inside of the knee. It clears damp heat in the lower burner, thereby treating such conditions as urinary dysfunction, painful or bleeding urination, genital pain or itching, uterine bleeding and impotence. Given the deep pathway described above, it also treats coccyx pain, low back pain and conditions of the bladder and kidneys.

Emotionally, the Water Element relates to fear. While Kidney 10 is not renowned for its effect on the emotions, it is interesting to observe that fear can make our knees shaky and weak, and this point helps treat knee imbalances.

So, for a good cleansing flush of the Water, clearing out debris and dirt in the river and making the water sparkle with freshness, try working with Yingu this winter.

Location of Kidney 10

 

At the medial (inside) end of the knee crease between the tendons of semitendinosus and semimembranosus. If you tighten your hamstring muscles, this accentuates the tendons. As you slide your finger along the knee crease, find  the more prominent semitendinosus tendon, then drop into the hollow between it and the less prominent and more medial semimembranosus tendon next to it. This is easier to find with the knee slightly bent.