Tag Archives: Stomach 36

How Effective Is Self-Acupressure?

One of the most common questions I get from clients and students is, “Can I do this on myself?” The answer is, certainly! But as you might expect, it is not as effective as working with a skilled acupressure therapist. (I want to keep my job after all.) Even so, there are some things you can do to make self-acupressure an important and effective part of your health maintenance program.

With all my experience and knowledge, I cannot treat myself as well as another practitioner can. The main reason for this is that when you self-treat, you are trying to be both practitioner and client at the same time and so your intention becomes divided. As client you cannot fully relax because you are holding and focusing on the point; as practitioner you cannot bring all your attention to treating the point because you are trying to relax into it.

Another major reason that self-acupressure is limited is that it is almost impossible to see ourselves objectively. You can’t see your own blind spots. So when you try to diagnose your imbalance, you simply can’t see what you can’t see. Another practitioner is more able to view your case objectively and so may be able to choose points that will more effective for you.

When it comes to treatment of self or other, there are four levels of increasing depth at which we can treat:

  1. First Aid
  2. Symptomatic
  3. Diagnostic
  4. Constitutional

Self-acupressure is best suited to the first level, that of First Aid. Let’s say you are feeling bloated and nauseated after eating too much. Holding Stomach 36 will probably ease your condition. Maybe you have a headache with pain at the back of your head and behind your eyes. Gall Bladder 20 is a good choice for easing the pain. At this level of treatment we are choosing a single point for a single condition.

The second level, what I call the Symptomatic Level of treatment, is where you notice a range of symptoms and associations from which you recognise that a particular Element is calling for attention. Let’s say you have stomach pain and reflux, are feeling more fatigued than usual, and there is a build up of fluid in your lower legs and ankles. The Earth Element is clearly calling for attention. A treatment pattern that combines Stomach and Spleen points is probably going to treat you more deeply than simply holding Stomach 36. However, if you are doing self-acupressure, it can be difficult to hold points in combination because of the contortions you have to make. For example, holding Spleen 4 with the opposite Spleen 21 would be a good combination, but even Houdini might be stretched with this one.

The third level, the Diagnostic, looks at the interplay of all the Elements. In the above example, where the Earth is out of balance, I would be most interested in the mother Element which in this case is Fire, and the grandmother Element which is Wood. How are these other Elements involved, or even contributing to the Earth imbalance? While a practitioner can observe you objectively, you may not be able to see your own wobbles. This is especially true when working at the psycho-emotional level where our old patterns, beliefs and behaviours might obscure a clear view of ourselves.

The deepest level of treatment is at the Constitutional Level where treatment focuses on points of the Element that is at the core of our energetic structure. It can be particularly difficult to self-diagnose our Constitution. It’s hard enough to do it for someone else. If you know your Constitutional Element, then you can focus on the points of that Element, but it is not possible to sink deeply into the treatment when you are focused on doing the treatment

So far I’ve been pointing out the limitations of self-acupressure. But that is not to say that you can’t get some very good benefits from working on yourself. Here are some suggestions for getting the most out of a self-acupressure treatment.

Choosing the right point

While holding any acupoint at all will make a positive intervention into your own energetic structure, the more closely you can match your symptoms and conditions with appropriate points, the better the results will be. My book ‘The Way of the Five Elements’ is useful because it describes the locations and related conditions of 54 powerful points. It also has a good index to match points to conditions. In addition, each point comes with a list of related points so you can make your work more effective with point combinations. If you don’t have my book, simply go online and search for your condition + acupressure and you will come up with many suggestions. You could begin with a keyword search of this blog site.

Finding the point accurately

An acupuncturist who is inserting a needle needs to be accurate within 1-2 millimetres; but when using finger pressure we have more latitude as the pressure is exerted over a wider area. Even so, the more accurate you are, the more powerful the treatment will be. While a point location book will give you a picture or an anatomical description, this is not the point itself. A map is not the territory. What you must search for is the feeling of the Qi of the point. Feel for the pulsing, waving, whooshing, tingling vibration that is the sensation of the movement of Qi. This is how you will know you have the point. If you don’t feel this, try moving your finger slowly around in a small circle, looking for that feeling. It may take time for you to develop this skill, but be patient and the Qi will come to you.

Being present with the point

Do your self-treatment when you are in a quiet, restful place. Doing it while watching TV or chatting to someone will not make for effective outcomes. As you hold the point, send your mind down into the point. The Japanese symbol for an acupoint (tsubo) shows a vessel with a long neck and a little lid over it. Sustained pressure will remove the lid and allow your intention to go down into the depth of the point and influence the Qi. Treat your session as a meditation.


Noticing the effects

Observe what happens as you hold the point. Be as present as you can with the physical sensations, and any emotions, thoughts or memories that might arise. Just be with them without judgement or a need to change anything. You might notice energy moving in other parts of your body and perhaps other points calling to you for treatment. Don’t rush to treat elsewhere, but wait until the point you are holding feels complete before moving on. You will find one level of release after two or three minutes, but sustained holding will go to deeper and deeper levels of release.

Concluding the treatment

After you’ve finished your work, sit or lie with the effects. Notice what has changed. Notice what has not changed. You might hold your hands over your belly centre (Conception Vessel 6) as you contemplate your treatment. And when you do get up, try to take the new awareness of yourself into your daily life.

I wish you well in your explorations.


Coming back to Earth

Earth in spaceAustralians are great travellers. Because our island continent is so isolated, travelling overseas means long haul travel,  often to the opposite hemisphere.

While the effects of jet lag from changing time zones are well known, what is not often considered are the consequences of changing seasons when flying from one hemisphere to another.

The reason I’m discussing this is that I have just returned from a two week trip to California (hence the delay in this posting). I left the lovely, languorous, late summer of the Adelaide Hills and 18 hours later found myself in an equally glorious early spring in the San Francisco Bay Area. Having acclimatised (or acclimated as our American cousins have it) to the spring, I now find myself back in South Australia in late summer which is thinking of becoming autumn.

I have treated many people who have struggled with the effects of topsy-turvy seasons on their bodies. Most people adjust just fine within a week or so, but for some the abrupt changes create blocks in the energy flows of the body, blocks which cause ongoing symptoms requiring treatment.

Why does this happen? Normally the Earth Element mediates the transition between seasons. The classics say that in the last 18 days of each of the four seasons, Earth arises to facilitate the transition. That means we have two and a half weeks to gradually adapt to the change of season. In my case, I only had 18 hours to adjust, and that was in a metal box 30,000 feet above the earth! What is more, instead of moving into autumn, a season in which the ambient Qi is falling, I was whisked into spring where Qi was rising.

What can we do to help ourselves in this situation? I have found that supporting the Element of the season to which you are travelling is helpful. If by changing hemispheres you are going into spring, treat Wood points; for summer treat Fire points; for autumn use Metal points; and for winter hold Water points. I haven’t mentioned Earth in this list. That’s because you can always use Earth points in addition to the other Element points. In fact, it is very helpful to use the source points of the yin meridians, all of which happen to be Earth points.

These source points are Liver 3 (Wood), Heart 7 (Fire), Spleen 3 (Earth) Lung 9 (Metal) and Kidney 3 (Water). Since these points are so important, I have talked about all of them in the past year except for Spleen 3. If you scroll down the blog postings at http://www.acupressure.com.au/wprss/ you will find them.

Spleen 3 (Taibai – Supreme White) is the Earth point on an Earth meridian. Stomach 36, the very first blog I posted a year ago is also the Earth point on an Earth meridian. Together these two points can provide deeply grounding and balancing support for Earth energies that have become wobbly.

If you find you are still feeling up in the air or all over the place after your overseas trip, help yourself come back to earth with some Earth points.

SP 3Location of Spleen 3

The point is located on the inside of the foot below the ball of the big toe. It lies on the side of the foot at the junction of the red and white skin. Press into the depression at the base of the big toe.

Location of Stomach 36

SAMSUNGAfter the last posting I’ve had several requests for pictures of point locations. I will include photos with future point postings. Meanwhile, here is the location of the Swiss army knife point also known as Stomach 36 or Leg Three Miles.

With the leg straight, place the side of your index finger at the very base of the kneecap (patella). At the level where the edge of your little finger comes to rest, go to the outside of the ridge of the leg bone (tibia) by a finger’s width. The point is located in the shin muscle (tibialis anterior). Roll around to find a sensitive area and press for two or three minutes.