Category Archives: Relaxation

Light My Fire

Redheads2 As a teenager, I well remember getting very excited at hearing The Doors song Light My Fire. It literally lit me up, raising energy in joyful, expansive, rippling shivers. I just listened to the song again on YouTube and it still makes me tingle. Music has this capacity to stir the heart, to excite, to expand. So too does love, whether it is a love of chocolate, passion for a vocation or hobby, or desire for another person.

When our Fire Element is balanced we have easy access to these qualities of joy, love, desire and passion. But when Fire is out of balance there can be flatness, dullness, lack of joy and a reduced interest in intimacy. On the other hand, when the imbalance manifests as Fire out of control, there can be hyper-excitement, mania, babbling speech and feverish behaviour.

To treat these imbalances, our first Fire point of the summer is Laogong – Palace of Weariness. This is the Fire point on the Heart Protector or Pericardium meridian and is a power point for balancing the Fire Element. It lies near the middle of the palm and is considered to be a minor chakra. If you hold your palms facing each other you will probably feel a sensation of warmth, tingling, pressure or pulsing. You are activating the Qi at these points. Those who do healing work will often use this point through which to channel healing energy to another person.

When you hold this point on yourself or another, it stirs the Fire in the way you might rake a dying fire into life. It activates and opens the emotional heart. When a person feels no joy in their life, feels flat and depressed, low in spirit and weary of life, then Palace of Weariness can restore vitality, vigour and love for life. It can encourage those who have had their heart broken, crushed or betrayed to enter anew into relationships. It can also support those whose hearts are tender and sensitive,  who wear their hearts on their sleeves or whose hearts need protection.

At the other extreme, this point can calm an overactive heart and quiet a restless mind. For those who suffer from bipolar symptoms, alternating between manic and depressed phases, this is a balancing point. It can also help those who are addicted to falling in love or who fall quickly in and out of love.

Laogong also treats a range of physical conditions that relate to the Fire Element including cardiac pain, epilepsy, palpitations, arrhythmia, fever, nosebleed, mouth and tongue ulcers, and cold hands.

Next time you feel you need help to follow Jim Morrison’s advice to set the night on fire, come on baby, hold Laogong.

 

HP 8Location of Heart Protector 8

The point is located in the palm of the hand, in the depression between the second and third metacarpals. If you make a fist, the point is where the tip of the middle finger touches the palm.

Hold the point for two or three minutes, first the left side, then the right, or until you feel the Qi moving.

Two Extraordinary Points

LakeWe are now deep into winter and here in Adelaide we are being lashed by cold winds and rain even as I write. There is no better time to support the Water Element and its meridians of Bladder and Kidney. This time I want to examine two points, one from each of these meridians, two extraordinary points that have wide ranging effects.

Bladder 62 (Extending Vessel) and Kidney 6 (Shining Sea) are like old friends to me, for I have held these points countless thousands of times. I end almost all my treatments with these points in the feet because they are grounding, very calming and have a balancing effect that ties the treatment together in a complete way.

But I said they are extraordinary points. What makes them so? They are the master points for two of the eight Extraordinary Vessels, Yin Qiao Mai and Yang Qiao Mai, also known as the Motility Vessels. The Extraordinary Vessels are like reservoirs of Qi. We can think of them as lakes of Qi in contrast to the rivers of Qi that are the meridians. These lakes do not flow along linear pathways but rather are fields of energy that can be drawn upon or added to by the meridians depending on whether the meridians are excess or deficient.

These vessels do not have any points of their own, but weave through the points of other meridians like a web. For example Yin Qiao Mai passes through points of Kidney, Bladder and Stomach meridians, while Yang Qiao Mai passes through points of Bladder, Gall Bladder, Small Intestine, Triple Warmer, Stomach and Large Intestine meridians. When we work with these vessels, we are influencing all of these associated meridians, bringing balance to them all.

Now, back to our extraordinary points. Each of the eight Extraordinary Vessels has a master point which exerts a positive, balancing influence upon its related vessel. K6 is the master point for Yin Qiao Mai and BL 62 is the master point for Yang Qiao Mai. These points can be held separately or as a pair. I find that holding them as a pair is extremely effective in bringing calm and balance to the whole bodymind system.

In addition, these points have a strong effect upon the Bladder and Kidney meridians and act to balance the Water Element. BL 62 treats chills and fever, wind invasion, headache, neck stiffness, eye and ear problems, mania-depression, insomnia and lumbar pain. K6 treats swelling in the throat, eye problems, insomnia, fright, urinary dysfunction, oedema, irregular menstruation and cold abdomen.

If there are imbalances in the Bladder and Kidney meridians, symptoms are more likely to manifest in the season of winter. But the good news is that by treating these meridians in their own season, the effect is stronger. These two points offer a simple way to bring balance and harmony to your bodymind in the depths of winter.

SAMSUNGLocation of Kidney 6

Find the tip of your inner ankle bone. Measure 1 cun (the width of your thumb) below this to find a slight groove between two ligaments. Press directly and hold for 2-3 minutes.

 

 

SAMSUNGLocation of Bladder 62

Find the base of your outer ankle bone. The point is in a slight depression 0.5 cun (half the width of your thumb) below the base of the bone. Press directly and hold for 2-3 minutes.

 

When held in combination, these points are mutually supportive.