Tag Archives: Fear

AutumnWinter

Last weekend we went for a drive in the Adelaide Hills, as did many others released from Covid lockdown in South Australia. The autumn colours on a bright, sunny day were absolutely stunning, providing backdrops for much photography, and sitting smiling in the sun.

We are witnessing the annual transition from autumn to winter, one which reminds us that descent and decay are inevitable precursors of change and renewal. This year we also have ringside seats to a global transformation that may be the defining event of our lifetimes.

Autumn is the season of Metal which inspires us to let go of those things that no longer serve us, indeed may be holding us back from our development. Letting go prepares us to move into winter, season of the Water Element which coaxes us deep inside. The cold weather persuades us indoors, to warm fires and hot drinks, but it is also an invitation to go more deeply within ourselves, to reflect upon the deep places, often dark, within mind, heart and soul.

I find it interesting that I return to writing this blog after an absence of seven months at the very time when nature is bidding reflection. The call has been irresistible.

A client recently told me that he watched again the Metal and Water videos that I filmed around this time last year, and that he found more within them than he had seen the first time, nuances of tone and inflection, movement and posture. The truth is that each time we come to a season, even though we may have been here 20, 40 or 80 times, we are changed since last we traversed the autumnwinter. Our minds, our hearts, our souls are different and we are truly traversing the season for the first time in our current state.

Watch the Metal Video — Watch the Water Video

In choosing an acupoint about which I haven’t yet written, one which deeply supports this passage into winter, I settled on a point that I use frequently in the treatment room at this time of year.

Kidney 10 – Yingu – Yin Valley

Yingu is the Water point on a Water meridian. Such points are referred to as horary points or Element of the Element points. They have a profound influence upon the Element, in this case, shaking up the Water and revitalising the Kidney Qi.  They have a cleansing, enlivening and balancing effect and can provide treatment of the Element at depth.

This effect is amplified by using the points in their corresponding season, in this case, the winter. If you wish to further multiply their power, hold the points at the time of day when the Qi is at its peak in the meridian. In the case of Kidney, this is 5pm-7pm. I liken this alignment to getting all the winning reels up on a slot machine. And for those people who are of a Water constitution, this point really hits the jackpot.

The name Yin Valley may refer to the location of the point, lying as it does between two tendons of the hamstring muscles. But another interpretation evokes the pathway of the Kidney channel. Having travelled from the foot up the inside of the leg to Kidney 10, from here, the pathway continues up the leg to connect with Governor Vessel 1 at the coccyx, then goes deep into the body, passing through the organs of the bladder and the kidneys before re-emerging, like an underground river, at the pubis and Kidney 11. This deep pathway echoes the invitation of the Water Element for us to travel deeply into ourselves at this time of year, dropping down into those dark recesses of the soul that are often hinted at in dreams.

At a physical level, Kidney 10 is a useful local point for pain and constriction at the inside of the knee. It clears damp heat in the lower burner, thereby treating such conditions as urinary dysfunction, painful or bleeding urination, genital pain or itching, uterine bleeding and impotence. Given the deep pathway described above, it also treats coccyx pain, low back pain and conditions of the bladder and kidneys.

Emotionally, the Water Element relates to fear. While Kidney 10 is not renowned for its effect on the emotions, it is interesting to observe that fear can make our knees shaky and weak, and this point helps treat knee imbalances.

So, for a good cleansing flush of the Water, clearing out debris and dirt in the river and making the water sparkle with freshness, try working with Yingu this winter.

Location of Kidney 10

 

At the medial (inside) end of the knee crease between the tendons of semitendinosus and semimembranosus. If you tighten your hamstring muscles, this accentuates the tendons. As you slide your finger along the knee crease, find  the more prominent semitendinosus tendon, then drop into the hollow between it and the less prominent and more medial semimembranosus tendon next to it. This is easier to find with the knee slightly bent.

Doorways to Emotional Transformation

Towards the end of last year I presented a seminar in three cities, “Acupressure for the Emotions” which focused on the outer shu points of the Bladder meridian. These points are well known in the Five Element tradition for their influence on the psycho-emotional correspondences of the Elements. These same points are also used to address the spiritual level of the person being treated.

By the time I had presented the seminar for the third time, ideas began to surface for an article exploring the relationships between the emotional and spiritual aspects of human nature. Shortly afterwards, as  serendipity would have it, I was invited by the Shiastu Therapy Association of Australia to submit an article to their journal Pointers for the Autumn 2019 edition.

This article explores the connections between emotion and spirit, and posits the view that our emotions are portals to uncovering the deeper, essential aspects of our nature. Indeed,  aspects of our True Nature.

Download the full article here: Portals To Tao

Season Travel

I was recently invited by my publisher Singing Dragon Press to write a blog as part of their marking of World Acupuncture Day on November 15th. As is my usual way of working, I chose to write about the current season. The wrinkle is that the current season in London where Singing Dragon is based is winter, while I am inhabiting summer in the Adelaide Hills.

Therefore it was an interesting exercise to write about winter and the Water Element without feeling its manifestations around me. It required a kind of inner travel to the cold, wet, dark of the northern winter where nature’s energy is shrinking, folding in on itself and withdrawing within. All this while experiencing warmth, brightness and energetic expansion as my sensory experience.

It took a few days of contemplating this polarity before, quite unexpectedly one day, the winter muse led me to the computer and poured out a Watery musing on the nature of fear. I was transported to the bleak winter landscapes of the UK and the resonances of that season.  It was not easy to hold the dual experiences of outer summer and inner winter, but it did work. I wonder if I was tuning into that same discombobulation that occurs when we physically transport ourselves to the opposite hemisphere and season. One of the ways of working with that seasonal upheaval is to hold points of the Element to which you are travelling, pulling yourself forward to your destination in a seasonal rebalance. While I didn’t actually hold Water points on myself when doing the inner season travel, my conscious focus on the qualities of winter and Water had a similar effect.

The blog is now the property of Singing Dragon so I can’t repeat it here, but you can read it at this link, whatever your hemispherical condition.

Finding Wisdom in Water’s Depths