Category Archives: Anger

Let Me Sleep On It

When I was a lad, my mother used to tell me that an hour’s sleep before midnight is worth two hours sleep after midnight. No doubt she was trying to curb my teenage tendency to stay up late. Of course I didn’t believe it at the time.

Now I see that this notion echoes the Chinese medicine prescription of going to bed by 11 pm. This is so that we are resting during the time that the high tide of Qi is moving through the Gall Bladder meridian (11 pm to 1 am) and the Liver meridian (1 am to 3 am). It is said that the these organs and channels of the Wood Element like to be horizontal during this time of peak Qi.

Another concept that relates to these meridians is the idea of “sleeping on it”, meaning “I won’t make a decision right now but I’ll sleep on the question or problem and decide tomorrow”. This is excellent advice, for it is the Gall Bladder official that is in charge of decision making. By allowing the passage of time for the high tide of Qi to pass through this functionary of decision making, the answer or solution usually looks clearer the following morning.

A particularly thorny problem or decision may take more than one sleep, but don’t put the decision off too long. Procrastination is the other side of rashness, and both states can be pointing to an imbalance in the Wood Element. A balanced Wood provides us with the capacity for wise judgement followed by considered, appropriate action.

The season of spring, when the high tide of the year’s energy is passing through the Wood phase, can provide us with more than usually significant challenges in the areas of planning, decision making and taking action. If this describes you at the moment, then consider it a call to support your Wood. Go early to bed, eat green and sour foods, take herbs and supplements to gently cleanse the organs of liver and gall bladder. Avoid alcohol and rich, fatty food. Look at the emotion of anger (over-expressed or suppressed) and how that may be injuring these organs. Most of all, Wood likes to move, so get plenty of exercise.

At the level of spirit, the spirit of Wood is the hun, the ethereal soul. During the daytime the hun resides in the eyes, helping us to see how we can best act in alignment with our soul’s direction. But at night the hun descends to the Liver where it organises dreams that are beneficial to our soul. Sleeping soundly during Liver time (1 am to 3 am) is essential to that purpose, while sleep disturbances during that time are pointing to issues that relate to Liver.

All this talk of Liver reminds me of another saying, this time a Russian proverb: “The morning is wiser than the evening.” While I suspect this advice may have something to do with the nocturnal consumption of vodka, it is nevertheless another reminder of the clarity that can arise from just “sleeping on it”.

Doorways to Emotional Transformation

Towards the end of last year I presented a seminar in three cities, “Acupressure for the Emotions” which focused on the outer shu points of the Bladder meridian. These points are well known in the Five Element tradition for their influence on the psycho-emotional correspondences of the Elements. These same points are also used to address the spiritual level of the person being treated.

By the time I had presented the seminar for the third time, ideas began to surface for an article exploring the relationships between the emotional and spiritual aspects of human nature. Shortly afterwards, as  serendipity would have it, I was invited by the Shiastu Therapy Association of Australia to submit an article to their journal Pointers for the Autumn 2019 edition.

This article explores the connections between emotion and spirit, and posits the view that our emotions are portals to uncovering the deeper, essential aspects of our nature. Indeed,  aspects of our True Nature.

Download the full article here: Portals To Tao

Wood Work

Spring is here again. I know this not just from the calendar, the change in temperature, the blossoms on trees, lambs frolicking and all that. I know it from my bodymind.

To start with, I feel an irresistible urge to tend to my compost pile which has been languishing, cold and stagnant over winter. Yesterday I dug out tools from the shed and turned it all over into the sunshine to dry out and aerate. Getting into the mood, I weeded and fertilised the peas and garlic. Before long I’d lost track of time as I cheerfully tended to tasks I’d been shirking all winter. What was happening? Spring’s Wood energy was rising up my body, fuelling action.

Another way I know it’s spring is that my liver and gall bladder are talking to me again. I feel a slight pressure in the upper right quadrant of the abdomen, my liver reminding me that I ate too much gluten and dairy when I travelled interstate last week. Chiming in is gall bladder, giving the occasional squeak as it squirts bile into the duodenum. These are the organs of Wood which can manifest symptoms when this Element isn’t balanced. For someone of a Wood constitution like me, these organs are particularly susceptible. They are a source of information for monitoring my health.

At a recent course I taught, one of the students was having a challenging time around these organs. During several treatments, he experienced a strong vibrating sensation in the upper right quadrant which we tracked to the acupoint Liver 13. This is the alarm point for Spleen but it also reflects the Liver itself. The student revealed that he was going through a significant stage, one requiring a pivotal decision about the fundamental direction of his work life. He also noticed that working on Liver points on another person triggered these same sensations in his own body. And when it came time to make a firm decision in the days after the course, the sensations became extreme.

The capacities of planning and decision making are the province of the Liver and Gall Bladder Officials respectively. This person’s physical symptoms were reflecting what was happening at the psycho-emotional level. And all of this was arising in the springtime when Wood energy is at its highest. There is a long tide which moves around the Five Element Cycle over the course of a year, the high tide passing through the corresponding Element of the season and pushing up against anything that isn’t harmonised. Like a high tide that strains boats whose anchors are too tightly set.

There are a number of other signals that can indicate that Wood is out of balance. These derive from the resonances of the Element. The following table shows some of these resonances of the Wood Element.

Season Spring
Climate Wind
Colour Green
Sound Shouting
Odour Rancid
Emotion Anger
Taste Sour
Sense Vision
Sense Organ Eyes
Yin Organ Liver
Yang Organ Gall Bladder
Tissue Tendons/Ligaments

These resonances are vibrations. For example, spring is the Wood Element vibrating as a season while anger is Wood vibrating as an emotion. When our Wood is out of balance, we may find that our bodymind shows the imbalance through these resonances. Here are some ways this might be revealed:

• Getting sick at the start of spring
• A strong dislike of wind
• Feelings of irritability or outbursts of anger
• Feelings of hopelessness
• Difficulty making plans
• Difficulty making decisions
• Aversion to or craving for sour foods
• Visual disturbances or other eye problems
• Easily nauseated by fatty food
• Congestion in the upper right of the abdomen
• Headaches, especially at the back of the head
• Neck and shoulder stiffness or pain
• Hip and outer leg pain
• Tight tendons
• Stiff joints
• Restlessness, can’t keep still

If you find that you have several of these conditions, your bodymind may be showing you that Wood is calling for attention. These symptoms can appear at any time, but they are more likely to show up in spring when the high tide of the Wood phase pushes up against things that are out of balance. The good news is that by addressing them in the spring, you will have the support of the ambient energy of nature. Here are some ways to work with your Wood.

Add more green foods to your diet: kale and other leafy greens, broccoli, peas and so on. The darker green the better. Eat more foods that are sour in taste: lemon, lime, grapefruit, sauerkraut and other fermented food.

Detoxify. The liver is responsible for cleansing the body of toxins. Doing a liver cleanse by eating simple foods and taking cleansing herbs will be well supported in the springtime. If you’ve been thinking of doing a gall bladder flush, then spring is the best time to do it.

Move. Wood likes to move so get plenty of movement. Walk, hike, run, jump, skip, ride, row, garden, build… whatever makes you feel good in your body. Make sure to stretch before leaping into action.

Shout! Sometimes when Wood is stuck, movement is not enough to dislodge the congestion. Shouting can discharge the energy that has been suppressed. Shout into the wind or in your car on the freeway. Don’t shout at others.

Explore your anger. Most of us learn from an early age that anger is a bad thing because it hurts others. But suppressed anger becomes stored in the body, specifically in the liver, and then starts to hurt us. Anger is seen as bad because it is equated with violence. But anger is not violence. It is the frustration that can arise from operating in a world of limits and boundaries. Try to understand why you are angry. Feel that anger without suppressing it and without venting it. The energy that you get in touch with can be powerful fuel for action.

Hold some acupressure points. Any points that relate to the Liver (LV) and Gall Bladder (GB) will be useful and are more powerful at this time of year. Here are links to some good points discussed in previous blogs:

Acupoint Some Uses
LV 1 Calms restlessness, agitation. The Wood point, it deeply supports the Element.
LV 3 Treats allergies, fatigue, nausea, eyes, irritability. Supports immune system.
LV 13 Promotes smooth flow of Liver Qi, relieves abdominal distension.
LV 14 For vomiting, rib pain, depression, hopelessness.
GB 1 Treats eye pain, migraines, lack of clarity.
GB 15 Treats headache, eye pain, confusion, lack of perspective. Eliminates wind.
GB 20 Treats headache, neck pain, irritability. Eliminates wind.
GB 21 Treats anxiety, irritability, hypertension, headaches, shoulder stiffness.
GB 30 For lower back and hip problems, sciatica, stiff joints, irritability, frustration.
GB 34 Master point for tendons and ligaments. Timidity, headache, hypertension.
GB 41 Relieves headache, sciatica, frustration, indecision.
BL 47 Supports psycho-emotional and spiritual aspects of Wood.
GV 16 Eliminates wind, treats headache, stiff neck, colds and flu, fever.

And finally, use the uprising energy of the Wood season to make plans for the future. See where you are going, map out your path, plan the stages of the journey, decide how to get there and take the first step. Your inner Wood will provide you with the gifts of imagination, creativity, vision, wise judgement, and motivation to help you on your path.

Go boldly!

For more suggestions on working with your Wood, see that chapter of my book
The Way of the Five Seasons.