Tag Archives: Heart

Healing Trauma

Last month I wrote about the use of Acupressure for cancer patients, linking suggested points to previous articles. It was then that I realised that Bladder 43, the outer shu point of Heart Protector, did not have an article to link to. Therefore I’m reprinting the article from my book ‘The Way of the Five Elements’. This is such an important point for any condition related to the emotional heart. And as you’ll see, its uses range far and wide. You might say it is a point for being human.

Gaohuangshu – Rich for the Vitals – Bladder 43

It is the nature of being human that we are vulnerable. We inhabit fragile bodies and have delicate feelings. We are sensitive to many external stimuli from physical objects, and from what other people do and say to us. We are influenced, even if we don’t know it, by the thoughts and feelings of others. It is this vulnerability that gives us the capacity for deep contact with others and the world. But it also means that we are easily hurt.

Babies are born totally vulnerable. It is one reason they are so adorable. But soon the child develops a protective shell to shield her from the slings and arrows of life in the human realm. When these traumas of life are outrageous, egregious, and they penetrate the shell, it is the Heart Protector which absorbs the shock so as to protect the Heart. When the insults to the Heart are great, the Heart Protector is deeply injured. Therefore healing trauma requires healing the Heart Protector.

One of the best points for working with trauma of all kinds is the outer shu point of the Heart Protector, Gaohuangshu – Rich for the Vitals which lies between the shoulder blades and behind the heart.

This point exerts a strong influence over the official of the Heart Protector, especially at emotional and psychological levels. However, the point name itself refers to the Gaohuang, a region in the chest, whose influence is much wider and deeper than that of the Heart Protector alone.

The Gaohuang or Vital Region, is an area in the chest about four body inches in diameter, lying between the centre and base of the sternum, and extending laterally to the pathways of the Kidney meridian.

When there is illness that is caused by deep heartbreak, betrayal, abuse, shame, or isolation, this vital region is deeply impacted and the effects go deep into our being. Jarrett sees this as a place where deep karmic issues and conflicts reside, and where dark family secrets live. Chronic or incurable disease is said to lodge here.

Classical texts observe that Gaohuangshu deeply nourishes and calms the Heart as well as Kidney and Spleen. The action of this point was considered so great that it was said to strengthen the original Qi and treat every kind of deficiency. Sun Si-miao, the famous 7th century physician, went so far as to say that there is no disorder it cannot treat.

Gaohuangshu is a great tonic point for the physical body, treating exhaustion and general deficiency, increasing stamina and supporting all the organs. It brings warmth and strength and increases blood circulation.

At the emotional level, the point brings warmth when a person is emotionally cold and shut down. It helps to dispel depression and mental negativity. When someone has little capacity for intimacy and humour because they are too depleted or vulnerable, this point lifts the spirit.

Location of Bladder 43

Gaohuangshu, is located between the shoulder blades, 3 cun lateral to the midline, at the level of the junction of T4 and T5 and at the medial border of the scapula. It is approximately half way down the scapula. Use firm, direct pressure. To treat yourself, lie on a tennis ball or other object that presses into the point. Arrange the pressure so you can be as relaxed as possible. Having someone you trust hold this point can be very healing.

We’ll have fun fun fun

(till her daddy takes the T-bird away)

t-bird-girl

 

In the final blogpost for 2016, we look at one of the gifts of the Fire Element. Fun!

 

Years ago I made a new friend and early on in our friendship she asked me, ‘What do you do for fun?’ I had never been asked that question before and it actually took some thought to answer it. Lately, as I’ve been thinking and writing about the Fire Element, I have been asking others the same question and they, too, have to think about it for a while. First of all we have to think about what fun means. Something amusing, pleasurable and enjoyable. Something that is entertaining, diverting or comical. But above all something that is light-hearted and brings happiness. Then we think of the ways we seek to bring this sense of fun into our life.

In our fast-paced modern world, we can sometimes get very serious about taking care of the many strands of life and forget to have fun. The Heart needs to be tended and one of the ways to do that is to engage in activities that bring pleasure, amusement, laughter and light-heartedness.

Five Element acupuncturist Neil Gumenick offers this advice:

Have fun on a regular basis, even if you have to work at it at first. Make it a priority – schedule your fun, if that’s what it takes. Don’t compromise. Consider fun as important to your well-being as work or anything else you do.

Summer is a great time to work on your fun. For one thing there is just so much fun stuff happening in the summer, from parties and barbecues to fairs and festivals everywhere you look. Haven’t you noticed how many events there are on the same weekend in summer? The energy of the Fire Element simply suffuses summer. It calls forth and supports anything that sustains and heals the heart.

Here’s a suggestion: find one thing that you’ve always wanted to do for fun but never got around to and find time to do that this summer. Your heart will thank you.

skydiving

All You Need Is Love

As we move fully into the Fire season of summer, here we look at one of Fire’s greatest gifts: love.

Shanzhong – Within the Breast – Conception Vessel 17

4-17Perhaps more words have been written and spoken about love than any other subject. Certainly it is a major focus in books, movies and popular music. There is no simple definition of love because it has different meanings in different contexts. There are many kinds of love.

We can say we love certain foods like ice cream or chocolate, we love our hobbies or our work, we love our pets, we love our neighbours, we love our family, we love our partner, we love the earth, we love God.

Whichever culture or system you look at, there seems to be universal agreement that love is associated with the heart. Whatever kind of love we are talking about, it is a state that is perceived by and expressed through the heart centre. Love is often experienced as a warm or expansive feeling in the chest. This is a direct experience of the fact that the heart is the primary organ of the Fire Element. The extent to which we are able to feel love, receive love, give love or express love will indicate the health of our Fire.

The Fire point that lies in the very centre of the chest is Shanzhong – Within the Breast. While it lies on the Ren Mai (Conception Vessel), it is the mu or alarm point for the Heart Protector. This is where the shen, the spirit of the Heart resides. It coincides with the heart chakra or heart centre and is the place where we most feel our heart feelings. It is where we feel the pleasurably warm, glowing feeling when we fall in love and also where the pain is felt when our heart is broken.

Shanzhong is a point that activates the shen. It facilitates the communication of feelings from the Heart to the outside and helps to settle the spirit when the person has been exhausted or betrayed by relationships. When the heart has gone cold, it opens the Heart Protector to new possibilities of engagement with others.

At the physical level, this point strongly activates Qi in the chest, affecting both heart and lungs. It treats tightness in the chest, chronic cough and shortness of breath. Because it quells rebellious Qi in the middle burner, it aids heartburn and acid reflux. It also facilitates lactation and treats mastitis.

While this point won’t guarantee you’ll find the love of your life, it can help you to open the conduit for communication of feelings and for the giving and receiving of love.

Location of Conception Vessel 17

4-18The point is in the centre of the sternum in a shallow hollow. On men it lies between the nipples. It is at the level of the fourth intercostal space which is  located by counting down four rib spaces from the underside of the clavicle. The point can be held with gentle, direct finger pressure, or more gently still by placing the palm on or over the point.

 

This is an extract from The Way of the Five Elements by John Kirkwood, a book that might make a lovely gift for someone you love.