Tag Archives: depression

Healing Trauma

Last month I wrote about the use of Acupressure for cancer patients, linking suggested points to previous articles. It was then that I realised that Bladder 43, the outer shu point of Heart Protector, did not have an article to link to. Therefore I’m reprinting the article from my book ‘The Way of the Five Elements’. This is such an important point for any condition related to the emotional heart. And as you’ll see, its uses range far and wide. You might say it is a point for being human.

Gaohuangshu – Rich for the Vitals – Bladder 43

It is the nature of being human that we are vulnerable. We inhabit fragile bodies and have delicate feelings. We are sensitive to many external stimuli from physical objects, and from what other people do and say to us. We are influenced, even if we don’t know it, by the thoughts and feelings of others. It is this vulnerability that gives us the capacity for deep contact with others and the world. But it also means that we are easily hurt.

Babies are born totally vulnerable. It is one reason they are so adorable. But soon the child develops a protective shell to shield her from the slings and arrows of life in the human realm. When these traumas of life are outrageous, egregious, and they penetrate the shell, it is the Heart Protector which absorbs the shock so as to protect the Heart. When the insults to the Heart are great, the Heart Protector is deeply injured. Therefore healing trauma requires healing the Heart Protector.

One of the best points for working with trauma of all kinds is the outer shu point of the Heart Protector, Gaohuangshu – Rich for the Vitals which lies between the shoulder blades and behind the heart.

This point exerts a strong influence over the official of the Heart Protector, especially at emotional and psychological levels. However, the point name itself refers to the Gaohuang, a region in the chest, whose influence is much wider and deeper than that of the Heart Protector alone.

The Gaohuang or Vital Region, is an area in the chest about four body inches in diameter, lying between the centre and base of the sternum, and extending laterally to the pathways of the Kidney meridian.

When there is illness that is caused by deep heartbreak, betrayal, abuse, shame, or isolation, this vital region is deeply impacted and the effects go deep into our being. Jarrett sees this as a place where deep karmic issues and conflicts reside, and where dark family secrets live. Chronic or incurable disease is said to lodge here.

Classical texts observe that Gaohuangshu deeply nourishes and calms the Heart as well as Kidney and Spleen. The action of this point was considered so great that it was said to strengthen the original Qi and treat every kind of deficiency. Sun Si-miao, the famous 7th century physician, went so far as to say that there is no disorder it cannot treat.

Gaohuangshu is a great tonic point for the physical body, treating exhaustion and general deficiency, increasing stamina and supporting all the organs. It brings warmth and strength and increases blood circulation.

At the emotional level, the point brings warmth when a person is emotionally cold and shut down. It helps to dispel depression and mental negativity. When someone has little capacity for intimacy and humour because they are too depleted or vulnerable, this point lifts the spirit.

Location of Bladder 43

Gaohuangshu, is located between the shoulder blades, 3 cun lateral to the midline, at the level of the junction of T4 and T5 and at the medial border of the scapula. It is approximately half way down the scapula. Use firm, direct pressure. To treat yourself, lie on a tennis ball or other object that presses into the point. Arrange the pressure so you can be as relaxed as possible. Having someone you trust hold this point can be very healing.

Building for the Guest

 

Zhubin – Guest House – Kidney 9

PregnancyA recent seminar on Acupressure for Pregnancy puts me in mind of the importance of Zhubin – Guest House, a powerful point on the Kidney meridian. Kidney 9 helps to sustain the mother through her pregnancy, and there is a Japanese tradition of using this point to support the foetus in the womb, especially in the 3rd, 6th and 9th months. One of its names is Building for the Guest which envisions the creation of a welcoming, comfortable environment for the closely related being who inhabits the inner guest room for nine months.

This is one of a category of points known as the xi-cleft or Accumulation points. In this case, it is the xi-cleft point of the Yin Wei Mai, one of the Eight Extraordinary Vessels. Xi-cleft points treat acute conditions, namely those of sudden and recent onset; in addition these points of the yin meridians and vessels are supportive of Blood. The Yin Wei Mai is very important because it unites all the yin meridians as well as the Conception Vessel (appropriate in this case), thereby making it tremendously supportive of overall yin. The condition of pregnancy is one that is emblematic of yin and so is well supported by Kidney 9.

Another of its merits is the treating of manic mental disorders such as bipolar. Among the evocatively descriptive conditions it can address are raving fury and cursing, vomiting of foamy saliva and tongue thrusting. While we may not often encounter such displays, we are often confronted with milder versions of this agitation. Zhubin is an excellent choice for profoundly calming the mind, clearing oppression of the chest, vague anxieties, depression, nightmares and palpitations.

This range of symptoms implies its usefulness when the Heart and Kidney are in disharmony, when shen and jing are disconnected. When the knowledge of how to be in the world is undermined by exhaustion, Zhubin can conjoin the shen of the Heart and the jing of the Kidney to empower the person to stabilise, settle and be nourished. Then the power of the Water Element can appropriately direct the energies to confront the problems of life.

While most of us are rarely in the state of pregnancy (and at least half of us never are!), we are continually conceiving of notions for our lives, gestating them in mind and heart, before birthing them into the world. Guest House is the perfect place to support the gestation of our creations.

Location of Kidney 9

Kidney 9

 

 

On the inside of the lower leg, 5 cun above the tip of the inner ankle bone and 1 cun behind the back of the tibia. It lies on a line drawn between Kidney 3 and Kidney 10.

All You Need Is Love

As we move fully into the Fire season of summer, here we look at one of Fire’s greatest gifts: love.

Shanzhong – Within the Breast – Conception Vessel 17

4-17Perhaps more words have been written and spoken about love than any other subject. Certainly it is a major focus in books, movies and popular music. There is no simple definition of love because it has different meanings in different contexts. There are many kinds of love.

We can say we love certain foods like ice cream or chocolate, we love our hobbies or our work, we love our pets, we love our neighbours, we love our family, we love our partner, we love the earth, we love God.

Whichever culture or system you look at, there seems to be universal agreement that love is associated with the heart. Whatever kind of love we are talking about, it is a state that is perceived by and expressed through the heart centre. Love is often experienced as a warm or expansive feeling in the chest. This is a direct experience of the fact that the heart is the primary organ of the Fire Element. The extent to which we are able to feel love, receive love, give love or express love will indicate the health of our Fire.

The Fire point that lies in the very centre of the chest is Shanzhong – Within the Breast. While it lies on the Ren Mai (Conception Vessel), it is the mu or alarm point for the Heart Protector. This is where the shen, the spirit of the Heart resides. It coincides with the heart chakra or heart centre and is the place where we most feel our heart feelings. It is where we feel the pleasurably warm, glowing feeling when we fall in love and also where the pain is felt when our heart is broken.

Shanzhong is a point that activates the shen. It facilitates the communication of feelings from the Heart to the outside and helps to settle the spirit when the person has been exhausted or betrayed by relationships. When the heart has gone cold, it opens the Heart Protector to new possibilities of engagement with others.

At the physical level, this point strongly activates Qi in the chest, affecting both heart and lungs. It treats tightness in the chest, chronic cough and shortness of breath. Because it quells rebellious Qi in the middle burner, it aids heartburn and acid reflux. It also facilitates lactation and treats mastitis.

While this point won’t guarantee you’ll find the love of your life, it can help you to open the conduit for communication of feelings and for the giving and receiving of love.

Location of Conception Vessel 17

4-18The point is in the centre of the sternum in a shallow hollow. On men it lies between the nipples. It is at the level of the fourth intercostal space which is  located by counting down four rib spaces from the underside of the clavicle. The point can be held with gentle, direct finger pressure, or more gently still by placing the palm on or over the point.

 

This is an extract from The Way of the Five Elements by John Kirkwood, a book that might make a lovely gift for someone you love.