Category Archives: Seasons

Season Travel

I was recently invited by my publisher Singing Dragon Press to write a blog as part of their marking of World Acupuncture Day on November 15th. As is my usual way of working, I chose to write about the current season. The wrinkle is that the current season in London where Singing Dragon is based is winter, while I am inhabiting summer in the Adelaide Hills.

Therefore it was an interesting exercise to write about winter and the Water Element without feeling its manifestations around me. It required a kind of inner travel to the cold, wet, dark of the northern winter where nature’s energy is shrinking, folding in on itself and withdrawing within. All this while experiencing warmth, brightness and energetic expansion as my sensory experience.

It took a few days of contemplating this polarity before, quite unexpectedly one day, the winter muse led me to the computer and poured out a Watery musing on the nature of fear. I was transported to the bleak winter landscapes of the UK and the resonances of that season.  It was not easy to hold the dual experiences of outer summer and inner winter, but it did work. I wonder if I was tuning into that same discombobulation that occurs when we physically transport ourselves to the opposite hemisphere and season. One of the ways of working with that seasonal upheaval is to hold points of the Element to which you are travelling, pulling yourself forward to your destination in a seasonal rebalance. While I didn’t actually hold Water points on myself when doing the inner season travel, my conscious focus on the qualities of winter and Water had a similar effect.

The blog is now the property of Singing Dragon so I can’t repeat it here, but you can read it at this link, whatever your hemispherical condition.

Finding Wisdom in Water’s Depths

Abundant Splendour

Fenglong ~ Abundant Splendour ~ Stomach 40

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Last weekend saw the completion of the Level 2 Five Element Acupressure course in Adelaide. Part of the material was an Earth treatment to support seasonal transitions, especially for people who struggle physically or psycho-emotionally when seasons are changing. Upon calculation, we found that the transition period from winter to spring has already begun.

The Neijing tells us that the Earth energies come to the fore in the last 18 days of each season. The beginning of spring in the southern hemisphere is at the midpoint between the winter solstice and the spring equinox, namely August 6th. Which means the transition period began on July 18th. This might seem awfully early to be thinking about spring, but already we are noticing the budding of trees, the lengthening of days and the odd warm one. Spring is in the wings. Personally I am noticing a slight irritability tugging at my liver, my spring alarm clock.

The Earth Element acts as a mediating influence, a power to connect. Using Earth acupoints at a change of season greatly supports a person’s capacity to move smoothly with the change and avoid struggle, discomfort and illness.

In the past we’ve looked at some excellent points that support transitions, including Stomach 36, Spleen 3, and Spleen 4. Let’s look at another one that can be used in any combination with these points.

Fenglong ~ Abundant Splendour is an important point of the Stomach meridian. As the luo-connecting point of Stomach, Fenglong connects to its partner Spleen and balances Qi between the two, harmonising the yin and yang of Earth.

It is the single most important point for clearing phlegm from the body. Phlegm arises when the Spleen’s function of transportation of fluids is impaired and fluid congeals. As the connecting point, Fenglong activates the Spleen’s transporting function and so treats phlegm related conditions, particularly of the digestive and respiratory systems: cough with mucous, bronchitis, pneumonia, constipation, nausea, vomiting, gastric pain, cysts, lipomas and other lumps under the skin.

But it is for its effects in the psycho-emotional realm that Fenglong is renowned in the Five Element tradition. It helps a person who is feeling scarcity in her life to reconnect with a sense of abundance. The character feng depicts the threshing floor at harvest time, brimming with grain, while long indicates a multiplication manyfold of this abundance. Together they portray the magnificent, splendorous bounty of Heaven and Earth.

Ultimately the feeling of abundance has nothing to do with how much we possess, for abundance is not a physical state, but a condition of the mind and of the spirit. When Earth energies are balanced, there is a natural recognition of the abundance that the universe offers us: the bounty and the beauty of nature, the love and connection we share with others, and the simple fact of being alive. Abundant Splendour proclaims these gifts of Earth. It has the capacity to connect us with the truth that we are already the cornucopia of life’s abundance. When we understand that we are a living personification of abundance, there can be deep satisfaction from simply being alive and present to life.

To give your Earth a good turning and raking in preparation for spring, hold ST 40, ST 36, SP 3 and SP 4 in any or all of the 6 possible pairs of points.

Location of Stomach 40

ST 40

 

The point is on the outside of the leg, half way between the knee crease and the ankle bone and two fingers width lateral to the crest of the tibia bone. Use firm, direct pressure.

 

 

 

Sumer is icumen in

sumer-is-icumen-inThis bright, jolly, 13th century rota sings gaily about the arrival of summer. Its four part harmony is popping with the joy of the season. There are blooming meadows, merrily singing cuckoos, prancing bullocks and farting goats. The song evokes many of the qualities of summer and the Fire Element: expansiveness, joy, expressive movement and an overall outward orientation. You can listen to it here.

The first notes of summer in the southern hemisphere are usually seen around the midpoint between the spring equinox and the summer solstice, about November 6th. The days are long and becoming longer, the temperatures warm and getting warmer, the sun bright and growing brighter by the day.

This year, however, there has been an abnormally cold and wet start to summer in southern Australia. I’m reminded of the jape about the English weather, that the main difference between winter and summer in England is the temperature of the rain.

Last weekend I taught a Fire Element workshop in which we invited the energies of Fire to fill the room so that we could immerse ourselves in a Fire bath. It was an unseasonably cold and wet day and it took a while to turn up the flame. In one spontaneous moment, I invited everyone in the group to spread their arms out wide, a gesture often associated with joy. As we all spread our arms out, I noticed that smiles broke out on everyone’s face. I didn’t even need to bring out the silly rubber chickens to get people smiling.

As we open our arms, we open our hearts. Through this posture, we can access the contented joy that is the natural state of the heart. And since the fundamental movement of Fire is outwards, joy flows naturally out into the world. What is more, this arms-wide-open stance also invites the world in.

I’m going to make it a practice this summer to open my arms out wide at least once a day.

I invite you to join me.

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