Category Archives: Planning

Let Me Sleep On It

When I was a lad, my mother used to tell me that an hour’s sleep before midnight is worth two hours sleep after midnight. No doubt she was trying to curb my teenage tendency to stay up late. Of course I didn’t believe it at the time.

Now I see that this notion echoes the Chinese medicine prescription of going to bed by 11 pm. This is so that we are resting during the time that the high tide of Qi is moving through the Gall Bladder meridian (11 pm to 1 am) and the Liver meridian (1 am to 3 am). It is said that the these organs and channels of the Wood Element like to be horizontal during this time of peak Qi.

Another concept that relates to these meridians is the idea of “sleeping on it”, meaning “I won’t make a decision right now but I’ll sleep on the question or problem and decide tomorrow”. This is excellent advice, for it is the Gall Bladder official that is in charge of decision making. By allowing the passage of time for the high tide of Qi to pass through this functionary of decision making, the answer or solution usually looks clearer the following morning.

A particularly thorny problem or decision may take more than one sleep, but don’t put the decision off too long. Procrastination is the other side of rashness, and both states can be pointing to an imbalance in the Wood Element. A balanced Wood provides us with the capacity for wise judgement followed by considered, appropriate action.

The season of spring, when the high tide of the year’s energy is passing through the Wood phase, can provide us with more than usually significant challenges in the areas of planning, decision making and taking action. If this describes you at the moment, then consider it a call to support your Wood. Go early to bed, eat green and sour foods, take herbs and supplements to gently cleanse the organs of liver and gall bladder. Avoid alcohol and rich, fatty food. Look at the emotion of anger (over-expressed or suppressed) and how that may be injuring these organs. Most of all, Wood likes to move, so get plenty of exercise.

At the level of spirit, the spirit of Wood is the hun, the ethereal soul. During the daytime the hun resides in the eyes, helping us to see how we can best act in alignment with our soul’s direction. But at night the hun descends to the Liver where it organises dreams that are beneficial to our soul. Sleeping soundly during Liver time (1 am to 3 am) is essential to that purpose, while sleep disturbances during that time are pointing to issues that relate to Liver.

All this talk of Liver reminds me of another saying, this time a Russian proverb: “The morning is wiser than the evening.” While I suspect this advice may have something to do with the nocturnal consumption of vodka, it is nevertheless another reminder of the clarity that can arise from just “sleeping on it”.

Seeing Clearly, Stepping Nimbly

Tongziliao – Gall Bladder 1 – Pupil Crevice

Today is another windy spring day in South Australia. This time it’s a warm wind, but the forecast for tomorrow is for cool winds. Such is the changeable nature of spring. Wind is the climate of the Wood Element and when it penetrates the body’s defences, can create headaches and affect the eyes.

In previous springs we have examined other Gall Bladder points which treat wind invasion. Last year we looked at Gall Bladder 15 while the previous spring it was Gall Bladder 41.

Tongziliao – Gall Bladder 1 – Pupil Crevice, is named for its location at the outer side of the eye, in a hollow on the orbital bone. It is useful for eliminating wind, a condition to which the Liver is prone and averse. The point treats redness and itching of the eyes, eye pain and tearing, visual obstruction or dimness. It also treats headaches and migraines, especially around the temples. When there is a deviation of the mouth or facial paralysis such as occurs in Bell’s palsy, the point is called for.

At this point there is a close connection between the two Officials of Wood.  The Liver Official’s job is to use far-sightedness and good judgement in making the  plans needed to navigate the world. The Gall Bladder Official is responsible for decision making and for strategising the best way implement those plans. Tongziliao is an appropriate point to use to support both of these functions.

Gall Bladder 1 is a meeting point with the Bladder and Triple Heater meridians. In other words it is like a railway hub through which three lines pass. Using this point will have wide ranging influences by having an effect on all three of these yang meridians of the head.

Another of its important functions is as an entry point. Qi moves through the cycle of all 12 primary meridians, moving out of one meridian at its exit point, and into the following meridian at its entry point. In this case, Qi moves from Triple Heater 22 to Gall Bladder 1. It is common for Qi to become blocked at these points of exit and entry which are referred to as Entry-Exit blocks. In fact, such blocks can be impediments to treatment progressing and so the Five Element practitioner must always be alert to their possibility.

Tongziliao can be used to promote clarity of vision at all levels of the body, mind and spirit. Gall Bladder timidity is a psycho-emotional condition which describes a lack of courage to make decisions and move to decisive action. This point supports such a person to see clearly what needs to be done and to act accordingly.

Gall Bladder 1 is the start of that meridian’s long zig-zag journey around the head and down the sides of the body. It’s pathway embodies the qualities of the yang Wood Official as he moves back and forth, stepping nimbly and flexibly around obstacles in the way of achieving his goals. To support your own clarity of vision and flexibility of purpose, try holding GB 1 this spring.

Location of Gall Bladder 1

 

In a slight hollow at the side of the orbital bone of the eye, approximately 0.5 cun posterior to the outer canthus (corner of the eye).

The Next Chapter of Your Life

Zhangmen – Chapter Gate – Liver 13

As we move into spring in the antipodes, the energy of the Wood Element is all around us. Time once again to roll out Wood points to smooth our passage through this sometimes jerky season.

New chapterI struggled a bit with getting this blog out. You may have noticed that it’s a week overdue. So it was with some amusement that I discovered that the Wood point I wanted to write about, Liver 13, is good for writer’s block!

One of the point’s many names, Chapter Gate, suggests support for the start of a new chapter, whether it be a piece of writing, or metaphorically a new chapter of your life. Zhangmen helps us to move to new beginnings.

The point is a meeting point, a place where the Liver, Gall Bladder and Spleen meridians converge. It is therefore a great harmoniser of the relationship between Wood (Liver) and Earth (Spleen). It smooths away the frustration and irritation that can be caused by stagnation in the Liver Qi; and it supports Spleen’s capacity for clear, productive thinking. Altogether, this makes for the ability to see the road ahead, think clearly, make plans for the future, and move forward with purpose. When you’re at a crossroads, Zhangmen helps you to navigate the next stage in your life.

From Chapter Gate the Qi moves upwards to Gate of Hope, Liver 14, which we looked at two springs ago. These two Gates are often treated together, mutually supporting the freeing of stuck energy and moving smoothly through transitions. This combination can be a powerful support for depression that is caused by stagnant Liver Qi.

At the physical level, the point treats abdominal pain and distension, gurgling tummy, loss of appetite and diarrhoea which may alternate with constipation. It supports the Spleen in its function of transforming food into Qi and transporting its energy around the body. Good for those times when overindulgence in food leaves you overfull and nauseated.

Another name for the point is Camphorwood Gate. Zhang denotes the camphor laurel tree and by extension any valuable wood. This point is where Wood receives Earth and The Book of History teaches, “When Wood receives the virtue of Earth it becomes a thousand pieces of valuable lumber.” Wood’s ability to see the way forward is united with Earth’s capacity to transform plans into manifestation. A valuable product is the result.

When you’re having trouble turning the page to reveal the next chapter of your life story, try holding Zhangmen.

Location of Liver 13

LV 13Located at the tip of the 11th rib. Another of the point’s names is Elbow Tip: if you let your arms hang at your sides and press your elbows in, the tip of the elbow locates the point. Another method is to palpate downwards along the fixed ribs. As you get towards the side of the body, the fixed ribs give way to a gap. Keep going and you’ll touch the tip of the 11th rib.