Category Archives: Menstrual disorders

In the Flow

Fuliu – Returning Current – Kidney 7

Today, some hot-off-the-press content, an acupoint not included in my books.

FloodI woke this morning to find that yesterday was Adelaide’s wettest July day in 75 years. Water, water everywhere: puddles in the street, bulging dams, squelching lawns, the earth bloated with wetness. Even the air is filled with moisture, mist hanging in the trees. A perfect day to talk about a Water acupoint that is the master of fluid management.

One of the responsibilities of the Kidney Official is to keep the body fluids in balance. Fuliu Returning Current is a point that supports the Kidney in this task. When fluids are flooding the tissues, pooling in the low places and unable to be expelled from the body, this powerful Kidney point can serve.

Let’s look at some of the conditions that this point addresses.

Oedema is the accumulation of fluid in the body which causes tissues to become swollen. It occurs most commonly in the feet, ankles and lower legs. But it can also affect the brain, the eyes and lungs. Oedema can even occur throughout the body. Fuliu promotes the expelling of excess fluid in all these cases.

Urinary problems such as difficult urination, dark urine and blood in the urine can be treated with this point. Moreover, it controls other kinds of bleeding, from blood in the stool, from haemorrhoids, and uterine bleeding.

What we see is that K 7 brings balance to fluid flow, increasing flow where it is stagnant, and constricting flow where it is in excess. This can be observed in its capacity to bring balance whether there is excessive perspiration or lack of perspiration. It treats night sweats, spontaneous sweating, ceaseless sweating and fever with absence of sweating. Some people have a hard time working up a sweat, even with vigorous activity. This means that toxins normally expelled by perspiration are retained in the body. Returning Current can help rectify this dysfunction.

Not least of Fuliu’s talents is that of tonifying the Kidneys. It is the Metal point on a Water meridian, meaning that it draws Qi from the mother (Lung) to the son (Kidney). This process of tonification strengthens the Kidney Qi, so long as the Lung contains sufficient Qi to pass it on. This can be best ascertained from the pulse. If you don’t have access to this information, then I suggest you hold the source point K 3 at the same time. (Click here for article on K 3.) By using this combination, you will avoid draining the Lung since the source point neutralises an incorrect treatment.

When there is depletion, exhaustion, weakness from overtaxing the body and draining of one’s resources, Fuliu can help restore vitality. But use this point sparingly. Don’t use it as you might reach for a cup of coffee to jolt you into action. Conserve your resources during the remainder of the winter. Rest, recuperate and strengthen your Water within.

Location of Kidney 7

K 7

 

On the inside of the lower leg, in the hollow between the bone of the  tibia and the Achilles tendon, and 2 cun (body inches) above the inner ankle and K 3. Use moderate, direct pressure.

Caught on a Sticky Wicket

Yinlingquan – Yin Mound Spring – Spleen 9

8 HumidI’ve just spent a week in Brisbane where the late summer has flowed deep into the autumn, producing 30 degree temperatures and 80% humidity. These conditions create a hot, damp, sticky climate that can be overwhelming for visitors used to drier places. As with any climatic condition, dampness that arises from high humidity can penetrate the bodymind. When it does, it affects the balance of the Earth Element and injures the Spleen.

When damp enters the body it produces symptoms such as heaviness, particularly in the limbs and lower body; lethargy and fatigue; fluid retention; and sluggishness of body and mind. Thinking can become slow and the mind foggy. There may be loss of appetite and distension of the abdomen. Overall, you feel like a wet noodle. Movement is like walking through mud.

You don’t just have to go to the tropics to experience damp. Cold, wet climates such as those found in northern Europe can cause damp to penetrate, as can being in wet clothes for too long, sitting on damp ground, working in damp conditions or living close to water in a damp house. Moreover, a diet that is injurious to the Spleen can create internal damp. This includes consuming too much sugar, cold foods and drink.

If any of this describes your current condition, then help is at hand. Yinlingquan – Yin Mound Spring is one of the best points for clearing damp from the body. As the Water point on an Earth meridian, it helps to rebalance conditions where the Earth has become waterlogged and soggy. These include oedema, bloating, urinary dysfunction, sticky vaginal discharge, diarrhoea and loss of appetite. Locally it is a great point for treating swelling of the knee. In all cases this Spleen point dries the dampness by draining the Water from the Earth.

You may have noticed that this blog is a week overdue. I was fully intending to write it while I was in Queensland but the humidity sapped my energy both mentally and physically. Even though in South Australia we are well into the autumnal season of Metal, I thought I would extend the run of Earth articles by writing about what was in front of me. Now please excuse me while I go and press Spleen 9.

 

SP9Location of Spleen 9

The point is located in a depression below the inside of the knee in the angle formed by the medial condyle of the tibia and the posterior border of the tibia. Run your finger up the inside of the lower leg, following the groove at the back of the tibia, until it falls into a depression below the prominence of the medial condyle.

 

 

 The Way of the Five Seasons is now available

Book cover

 

My latest book is now available for purchase. The Way of the Five Seasons is an in-depth exploration of using the Five Elements in daily life to improve your health at all levels, physical, psycho-emotional and spiritual. This book is a distillation of all I have learned in 30 years of living life from this perspective.

 

Order now through Book Depository UK via my website

One for all, All for one

Late Summer is upon us in the southern hemisphere, time to return once more to points of the Earth Element. We begin with Spleen 6, a really useful point as you will see.

Sanyinjiao ~ Three Yin Crossing ~ Spleen 6
* Forbidden during pregnancy

5.9The motto of the Three Musketeers could well be applied to Sanyinjiao – Three Yin Crossing where three meridians unite at a single point. While the point is given to the Spleen meridian because its primary influence is upon the Spleen, it is a meeting point with the Kidney and Liver meridians. Like a river that joins together with two other tributaries, producing a combined force, SP 6 is a powerful confluence of forces where the combined action is more than the sum of the parts.

The wide range of conditions addressed by this point makes it one of the most frequently selected points in treatment. As it influences the three yin meridians of the leg, it treats conditions of the digestive, urinary, lymphatic and reproductive systems, treats damp, tonifies Qi and Blood, and raises the Qi upwards.

As a Spleen point, it strengthens the Spleen, thereby treating all Spleen Qi deficiency symptoms: feelings of heaviness and fatigue, abdominal fullness, loss of appetite and loose bowels. It clears oedema by mobilising the Spleen’s capacity to move fluids. Similarly it has a strong influence on nourishing the Blood and clearing Blood stagnation.

Three Yin Crossing is a great point for resolving damp, a pathogenic factor to which the Spleen is particularly prone. Damp in the lower burner can manifest as infections of the bladder, vagina and prostate; damp in the middle burner can cause diarrhoea, poor digestion, abdominal pain and nausea.

In its role as a Kidney point it strengthens Kidney Qi which is the source of our vitality. It treats difficult and painful urination, tinnitus, night sweats, dry mouth and difficulty with hot weather.

As a Liver point, it promotes the smooth flow of Liver Qi, treats painful menstruation and abdominal pain generally. It also treats pain in the genitals, seminal emission and sexual hyperactivity in men, impotence and infertility, blurred vision and hypertension.

Sanyinjiao is one of the best points for regulating the uterus, and so is very useful for all menstrual irregularities. Its effect on the uterus makes it one of the best points for promoting labour, and is therefore forbidden during pregnancy except in the final stages.

Emotionally it soothes the spirit when a person is despairing, feeling weighed down by the burdens of life. It helps calm a worried mind and ease insomnia. Its influence over the Liver means it can calm irritability, especially when associated with premenstrual syndrome (PMS).

Spleen 6 combines well with Stomach 36 to strengthen the middle burner and balance the Earth Element. A nice little treatment is to combine SP 6 with the source points of the three associated meridians, namely Spleen 3, Kidney 3 and Liver 3. The quality of the Qi at these three points will tell you much about the health of these meridians and organs.

If you want to raise your game, raise your Qi with this triple crown winner of a point.

 

5.10Location of Spleen 6

 

Located 3 cun (four fingers width) above the crest of the inner ankle bone. Press towards the back of the tibia bone.

 

Cover

 

 

This is an extract from The Way of the Five Elements by John Kirkwood. Available now from your favourite bookseller.